HSP: how to get unstuck. 3 Tips!

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Today’s session with a highly sensitive young woman inspired me to share the following tips on how to get unstuck on a physical, mental and emotional level. I pointed out the physical level first, because this lady experiences that feeling of being stuck through her body. It feels like she is floating above the ground, her head is full, loss of concentration and finding herself in a social setting getting all nervous and insecure. Actually it was her asking me after a coaching and rebirthing session: ‘Can you tell me how to get unstuck when life brings me to this uncomfortable physical state again?’

I shared the following with her:

1. Cry

2. Take a shower or a bath

3. Sit in front of a fire

That feeling of being stuck comes from energy which is whirling inside of your system, but the energy can’t find a way out. You need to help that energy to get out of your system; your head, your body. That energy could be sadness, anger and fear (or a good mix) that you are holding onto, because you’ve never learnt how to express and let go of these emotions.

Cry
Well, first of all, what I’ve learned in my coaching practice is that many highly sensitive people find it difficult to cry. Even when they are at home alone. It could be out of shame of being heard or having to acknowledge that something or someone touched you. It could be out of fear, because you don’t know what will appear next when you actually start crying. Panic, hysteria, powerlessness, loneliness. I know one cool fact on fear: it’s not real. (not when you are standing in front of someone who is about to hit you, but the fear which tortures the mind)

Even when you think you don’t cry easily, there could be moments that you feel comfortable and safe enough to do so. For example when you are watching a movie that really gets to you or a song or while reading a passage in a book. Perhaps you have a partner or a dear friend in which you confide. When you feel stuck, reach out to what works for you so you can give that energy a little push to leave your system.

Apart from other people’s emotions, your own, energy from the land and buildings, highly sensitive people are moved by so many things such as beauty, arts, kindness. Feel your emotions and let your voice be heard. Keep the energy moving!

Take a shower or a bath
Lots of highly sensitive people pick up and absorb different emotions and energies, but somehow they are living their lives from out of their heads; planning, organising, thinking about what to do next. Residing mostly in your head instead of your body signals that most likely you are driven by fear. A question which pops up along these lines is: ‘What do I feel?’

Root of this problem is to be found in what trauma’s highly sensitive people have been through. One of the family dynamics that could be the cause of how troubled you feel now about what you feel versus what others feel is the following situation.

When you are a child you need parental guidance to feel what is yours and what is theirs. When parents are going through their own issues and matrimonial issues this puts a huge weight on the shoulders of the most sensitive child in the family. This child is conscious of the tension and stands up to help out, guide their parents or sisters and brothers. While the child is playing this rol of mediator he or she won’t have enough space to develop their inner emotional world. That is to say: they are always on the look out for what needs to be done instead of feeling how they are wounded by the family problems.

Being on the look out is simply being afraid of what’s next. What fight, discussion will arise? I know I took a deep dive in psycho land by sharing this with you, but this is how it is. On a daily basis we might not know why we feel stuck, but taking a trip down memory lane will give you answers. But to keep my tip low profile, when you feel stuck, but you can’t put your finger on it, then I would like to encourage you to take a shower or a bath. It cleanses your energetic body, it brings you back in your body, back in the now. If you need several showers or baths in one day, just do it.

Sit in front of a fire
Same goes for sitting in front of a fire. The fire cleanses your energetic body. Moreover it calms down your mind. Just simply stare at the flames and you will feel the effect. If you don’t have a fire in the house, you could buy a bunch of candles. Put these close to each other and let these flames do the work. If you’re lucky to own a garden or have friends with gardens you could buy a fire pit and make a fire outside.

Of course there are many other ways to get unstuck: get out of the house to get fresh air and take a long walk, write, manual work, sports, yoga, massage, crafts, meditate and simply sit down and breathe. In this blog I’ve put forward ‘crying, taking a shower or a bath and sit in front of a fire’ because up until now people I guide in my coaching practice were so happy to receive them. I hope these tips will work for you too.

Website: Orchid of Life ~ HSP Coaching & Rebirthing 

Are you curious to what a coaching & rebirthing session can do for you? Make an appointment for an introduction session. Click here for more information. 

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I feel anxious and impatient about the house search

I am guiding highly talented people. They are highly sensitive and are in the process of fully embracing their sensitivity. It’s a shame most of them have a hard time acknowledging their talents. I am happy to help out guiding their emotional development. This week there was one lady in particular who experienced a major breakthrough during a coaching and rebirthing session.

Picture this: she is sitting on the couch and telling me they have to move again. It will be their third time in The Hague. She and her husband are expats. She didn’t smile, her facial expression was quite neutral. Since the previous weekend they started their house search together. After the weekend she continued the house search and set aside her own things: applying for jobs, an online course and being kind to herself as part of her path towards living from her talents. She didn’t look happy with her change of focus, but reassured me she was calm and positive towards finding a new home. I listened, took it in, but didn’t believe her.

When one is trapped in limiting beliefs and behaviour at some point you will feel trapped.

Instead of asking any further I invited her to lay down on the air mattress. Start breathing, start aligning with your body and soul. Start awakening your emotional body, because it will tell the truth.

When she was like 15 minutes in the conscious connected breathing she felt a huge pressure on her chest. It felt like an elephant stamping on her chest, she felt anxiety. She started sharing: I feel anxious and impatient about the house search. My husband is working full time and because of this I feel I need to do more, I feel like a 90% responsible whereas this could be a lot less if I would share more of my thoughts and feelings with my husband. It’s me, he is really nice and thoughtful and tells me to focus on my own things.

But I feel selfish if I would do so, focusing on my own things.

I stimulated her to pick up the conscious connected breathing. After 15 more minutes she felt lots of tension in her arms and hands. It hurt her. She asked if she could stop. Of course. And then, while feeling her body it sank in: that voice in her head, it’s not her own, it’s her mother’s voice telling her she is selfish. (and even more: that she needs a lot of attention, that she makes problems out of nothing, she is difficult)

From the moment she realised this, the tension slowly, but steadily left her arms and hands. She felt so relieved.

The coaching and rebirthing sessions I guide are both emotionally intense; it provided the space to process deep-rooted pain, and practical. This lady left the session with homework: involving her husband more in her world of thoughts and feelings regarding the house search, a good talk would do the work so she could focus and enjoy her own work again.

If you’re interested in an introduction session, click here for more information and to make an appointment. 

Rebirthing: I want to like myself

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It was during our second session. She said: ‘I have visualised this breathing session over and over again. The thoughts popped up were: I have to do my utmost best and I want to stop breathing. The second part was on repeat. It would be her first breathing session. She was afraid, dead scared. At the same time she was curious and looking forward to the experience.

I instructed her by telling she should share her fear based thoughts with me when these would pop up. Also I wanted to hear about the physical expressions inflicted by the conscious connected breathing.

She started breathing on an air mattress.

Inhaling, exhaling, inhaling and exhaling in circles. She continued and she was motivated. At first she felt a tingling sensation all over her body. Shortly after a headache came up at the left side of her head. She felt an ache on her back and a bump in her throat. She continued breathing and the headache got less while another physical expression appeared: there was a kind of a cramp in her face, she felt her mouth tightening.

A thought appeared as a reaction to her “small mouth”: she picked on it, she found it stupid that her mouth felt tiny. From here on I guided her towards releasing the emotions in relationship to the physical expressions and how she picked on her small mouth. I can’t remember the exact words, but they worked: tears rolled down her cheeks.

After the breathing session we spoke about what she felt. She was sad, but hugely relieved: now I know why I always feel I am not good enough. I don’t like myself.

I want to like myself.

Also read: Rebirthing: standing up for yourself 

Life Coaching: becoming the person you are

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Photo by Hans Jongman

This morning I had an overseas WhatsApp call. It was a short and powerful conversation. It was about the process of unbecoming, about discovering one’s own energy. It was about the body screaming out being happy of breathing in fresh oxygen, life energy. The process of becoming the person you are is an emotionally heavy and uplifting one. When the person is absolutely convinced of the emotional process guiding him towards his inner self than there is a lot of courage and trust to process emotions such as deep-rooted fear, anger and sadness. And you need courage. Lots of it.

Especially when you’re alone in a country far away from your family and friends. This status quo is exactly the one which will help you distinguish your parent’s energy from yours. It this the voice of my mom or my father? What do I want? What do I feel? When you haven’t felt yourself for years, that feeling of your own energy pops up in unexpected ways. It will feel awesome. Surprising at first, but awesome. After the first feelings of amazement you definitely should embrace it with open arms. Hold it, cherish it, it’s your own energy. Fantastic.

Let the pain surface so joy can replace it.

Do you need guidance with your current emotional matters? Experience your first life coaching session, click here for more information and to book your session. 

Flow: Connected to the Stream of Life

Last weekend, Sunday to be precise, we had a magical day. Our car was at the garage. That’s why we decided to go by train to a birthday party. From door to door it would be little less than two hours. At first I thought this would be crazy; travelling with two kids who would be exposed to a continuous flow of impulses with a minimum chance of both of them taking a nap. But then again, it was all a matter of our attitude towards the trip. So I decided to enjoy every step of the way.

Our first encounter took place in the train. We met a lovely bright-eyed lady, she was radiating pure love. We started talking, because of the kids. I believe kids and animals are quite often used as a stepping stone to connect with people. But soon enough the conversation changed to exchanging our food habits and our view on how to eat clean. The lady, brought up in Zimbabwe and now living in the South of England, mentioned that she craves for salads and fruit. She also bakes with buckwheat, alternative grains and coconut oil. Arnold’s food heart was especially lifted up by this meet-up, because of his vegan lifestyle.

The lady works as a painter and uses her art to support and guide disabled people. Suddenly, in a flash of pure excitement, I said to her: I have a gift for you. She answered with a blush: ‘A gift? But meeting you and your kids is to me a big gift. I brought along books which were recently self-published. She was very happy to receive a copy of the Dutch book “Ben ik boos? Dan mag dat!”. It is on how to deal with anger when you are highly sensitive. She immediately thought of her sister who works as a biographical counsellor. She would be interested in this book.

After this lovely encounter Arnold and I exchanged a few words and lots of smiles, because we felt the same. By having decided to go to this birthday party by public transport we stepped into the flow of life, of exchanging our highest selves, our ideals, simply who we are connecting with other beautiful and loving souls on a mission.

The second surprising encounter took place on our way back to The Hague. We met a very sweet Brazilian couple with their dog. Again, thoughts on food were exchanged. Arnold’s vegan mind shook hands with Brazilian BBQ and fastfood lovers. At the same time they were indeed conscious about food. This all came about because of their dog. This dog was skinny at first, he refused to eat canned animal food. He only ate when he was starved; he would stroll to his food at 3am in the morning. His health condition alarmed his bosses. They dived into the information on animal food and discovered that canned animal food would contain the worst parts of the meat. Not to mention chemicals and other non-nutritious ingredients mixed into the food.

They decided to go for healthy. Their dog gets to eat cooked vegetables and raw meat from the butcher. They admitted with a huge smile that their dog eats healthier than they do. Although, of course, this was a bit exaggerated. During the week they would focus on healthy foods and weekends were for fastfood. And all the while I was thinking: Oh my god, their dog taught them to do conscious food shopping! Fantastic.

Our last encounter took place in the bus. Our youngest is such a social guy. He puts effort in locking eyes with woman. This time he met the eyes and soul of an Indian woman. I noticed she was struck by pure love. She kept on saying what a sweet boy he was. She was travelling back home. The Netherlands has been her home for 15 years. I asked her about the Indian community in The Hague, because I love the Indian-English accent. She didn’t know, because she was a part of a diverse International community due to working for an international organisation. Then I asked her about the best Indian place to eat in The Hague. She gave the best possible and surprising answer, namely: “My home”. We shared laughs.

This Sunday turned out to be one of our favourite days in 2017. The flow we stepped into took us to Zimbabwe, England, Brazil and India. It took us to having these interesting serendipitous encounters. Actually, in my view, every encounter is a chance to share your highest self, to share your view on life, your heart, your soul. It makes the world a lot friendlier and cosier, where ever your from and where ever you reside at this moment. The encounter taking place feels like creating a home where you can laugh out loud, be curious, ask questions, receive and give. I love it.

A few days later I received an e-mail of the lady who received my book:

Lieve Chungmei,

Firstly I would like to say how much I enjoyed meeting you and your lovely family. It is through these surprise encounters that I feel so enriched and connected to the stream of Life! Your book has been such a gift to me for which I am very grateful. I am still reading and digesting it, but will give you more feedback later. I just wanted to touch in and thank you ‘voor het cadeautje’!

Veel groetjes en het allerbeste met je mooie werk!

I feel the same.

By the way, our kids did great. Even though it was an exceptional long day for them.

FilmTip: A Monster Calls

Someone I coach shared this movie with me. The movie helped her to acknowledge her wounded inner child. The pain was caused by witnessing her mother being psychologically ill. The mother she needed as a child wasn’t available.

HSP coaching: longing for a positive change

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Photo by Hans Jongman

The one phrase which reflects my work as a life coach and rebirther for highly sensitive people is ‘I felt self-love from within’. This phrase came from a highly sensitive and creative lady who is in her thirties. After her first rebirthing session she repeatedly shared how amazed she was by what she felt in her body. Just before this amazing feeling in her belly which she described as a feeling of fullness and happiness, she felt tension flowing out of her body through her arms.

She could make a clear distinction between this feeling of self-love from within and the self-love she formerly knew as thoughts and actions directed by her head. This was way better. She felt her inner child on her chest telling her all sorts of happy things like ‘Yeah, finally!’ and ‘What shall we do after this session’. Her inner child was quite content and super happy she broke through her fear and anger.

The voice of her inner child had a counter voice which she felt at the upper right side of her head. This voice was like ‘No way, this can’t be it’ and ‘You’re not there yet’. In daily life she is held back by this critical voice, this voice was loaded by negative comments and limiting thoughts and fuelled by fear, lots of fear. She is taking decisions out of fear. One of the reason she came to me was that she had enough of this fear.

It was time for fear to get the hell out of her system, out of her head, her body, especially her head.

She is longing for a positive change. She wants to embrace her sensitivity fully. She wants to feel more energy. She wants to finally attract a life partner who fits her life and needs.

I have the exact recipe for her to follow. After years of seeing psychologists, undergoing different therapies and acting studies she has come to the point to process deep-rooted fears, anger and sadness. She has always felt different. She wasn’t heard as a child. She was criticised by a parent. The recipe is to express the pain which her body and mind have hold onto for so long.

Fear is longing to be embraced by unconditional love.
The tears of her inner child are waiting to be shed.

With this first session she has peaked through the door towards the life she desires to live. It takes a huge amount of effort, energy and courage to walk this path, but it is worth it, all the way.

Are you interested in finding out what life coaching and rebirthing can bring you, I invite you to make an appointment for an introduction session, either in my coaching practice in The Hague or via video skype. Click here to read more about the introduction session.