List a 100 Things you Like!

One of the objectives of coaching is to help you shift your focus to positive things in life. A good exercise is to challenge yourself and list a 100 things you like. What?! A 100 things? Yes, you understood it correctly. I challenge you to see all the positive things in your life. Just as I will challenge myself as you can see further down the line.

Make yourself comfortable either behind your computer or at a table with your pen and a piece of paper. Gather your own inventory of 100 things that you love or make you happy. What do you love about you? Note attributes you like in the people you interact with throughout your day. What do you like about your current job or where you live. Think about moments which brought a smile on your face. What are your favorite things to do? What are the simple pleasures in life that bring you joy? These are all clues to what’s important to you and what you’re passionate about. Ask yourself, what are more ways that I can invite love in to my life? And notice what shifts in your life.

Let’s see what I like, I like…
1. food in general & healthy food
2. to cook & dance at the same time
3. dance salsa
4. get to know people
5. creating my own workspace
6. a walk on the beach
7. meditate
8. have a coffee with friends
9. brainstorm about concepts
10. coaching (off course)
11. being inspired
12. playing capoeira
13. learing to play Brasilian instruments
14. learning languages
15. Spanish culture
16. to discover new places around the world
17. baking healthy pancakes with the love of my life
18. magazines, books, newspapers
19. internet
20. walking in my neighbourhood on a quit Sunday morning
21. being outside
22. exercising, doing some fitness
23. helping my family
24. talking to my mother -in-law
25. organising dinnerparties with Luit
26. a clean house
27. going out for dinner, but cooking @ home is just as fun
28. watching pictures
29. cuddling a baby
30. to watch cats
31.  to inspire others
32.  the innocence of little children
33.  my eyes, I have the eyes of my father
34.  the curls of the love of my life
35.  living close to the beach
36.  visiting friends in other countries
37.  speaking Spanish, more than I like speaking in English
38.  reading a mail from a dear friend whom I haven’t seen for a while
39.  giving presentations & workshops
40.  sitting on the edge of the boulevard watching the sea
41.  I used to dislike my knees, but know I like them
42.  writing in my diary
43.  learning to dance the samba which is tiring when you do it in the right way
44.  taking pictures & film
45.  watching movies
46.  going to a museum
47.  discover new spots in the city I live
48.  reiki
49.  Tibetan philosophy
50.  Taoism
51.  doing yoga in the morning
52.  teaching aerobics, spinning, streetdance, steps
53.  my grandfathers stories
54.  watching my mom grow personally
55.  listen to different kinds of music in different languages
56.  professional networking
57.  speaking to everyone on the streets
58.  my lucky number 8
59.  my Chinese background
60.  eating with chopsticks
61.  waking up well rested
62.  to see kindness in people
63.  promoting my blogs
64.  when my blogs are read
65.  I especially like the Turkish pizza just a 5 min. walk away from our home
66.  I like talking to people in aerplanes
67.  travelling on my own
68.  food made by my mom
69.  doing groceries on the Hague Market with the love of my life
70.  to experience that my coachingskills keep improving
71.   connect people to each other
72.  colours of nature in Chili, Bolivia and Peru
73.  sound of the sea
74.  pictures taken by my sister; recently I was deeply touched by a family picture
75.  sunlight shining through the window
76.  watching it snow outside when I am warm inside
77.  my gift of freedom
78.  to paint
79.  people sending me fortune (love) cookies from all over the world
80.  learning more and more about different coachingtechniques I can use
81.  our orange lounge seets
82.  Orchids
83.  comedy shows
84.  sound of silence
85.  my 11 year old Adidas sneakers
86.  getting to know the family of my fathers side
87.  to grab opportunities to make a difference in someone else’s life
88.  marry & have children with the love of my life
89.  to interview people about love
90.  to start writing books which people will keep on their bookshelves for life
91.   I like to finish this list of a 100 things I like 🙂
92.  unexpected acts of love
93.  dance on bachata @ home alone
94.  express my emotions
95.  make people feel welcome
96.  laugh out loud
97.  people who really made a difference in the world
98.  taking care of my loved ones
99.  the space in between you and me
100. following my heart, dreams and tunes in life

Coaching on positive thinking, take a look on: Orchid of Life -LifeCoaching.

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4 thoughts on “List a 100 Things you Like!

  1. rikkonings says:

    Thank you for sharing this inspiring list. It helps me to enjoy life more en take all positive energy out it for the benifit of myself and the loved ones around me.

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