Positive reformulation creates a change mentally

Positivity

To what extent can we determine our life? It is this question my coach tried to explore in the last session. Sometimes you really need one person outside who points out the thinking patterns with which you are nothing but block yourself, your creativity, and finally your life. It successfully restricts you from achieving happiness…!

In my case, it was the incredible negativity of thinking and talking I had inherited from my mother. She complained about everything around, trees cut in the park, the cheap uncreative birthday presents of friends, or on a returning base about the choice of my boyfriends and friends what bad intentions they might have. Now, my coach is busy making me understand that perception of negative news change if just put in different words. Positive reformulation creates a change mentally, to discover a solution to a situation, or even to discover a possibility to become active – to CHANGE the situation! Well, this is what my parents never told me. They were so much involved into complaining that there was no time to search actively for a solution to a problem.

Chungmei chose to do the circle exercise (social panorama) with me. My anger and me again in the center. And how to transform this anger into a productive, not a destructive force, making me change the conditions of my life. I am always a bit afraid of this exercise because it demands that I get back to the past, think about the relations important actors on my stage of life had to each other.

She asked me to position my father in the circle, then my teacher, then my classmates. Where are they looking? I told her that the latter were looking at me from the front, the teacher just looking at them, having no eyes for me. He doesn’t SEE me!!! My father is somewhere standing to my back, not being interested in me, his eyes turned towards the outside of the circle, bored, instead towards me. This is the situation being… And it sucked. Anger rose in me.

She asked me now to think about how I can change this. Oh no… thinking about changing a situation!! This idea caused an unpleasant feeling inside me. But what other choice did I have? So I went for it. And just started to visualize a bit that my father would be at my side, protecting me from all the bothering of my fellow classmates. The teacher closer to me, recognizing me and my hurt feelings and scolding the pupils that they shouldn’t annoy me that much. And finally, the pupils stopping to josh me due to the strong positions of my class teacher and my father. Developing respect towards me….

Also read: Improve your Interpersonal Relationships with Social Panorama

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