Coaching: working on a positive attitude

My experience with coachees is that most people do have some kind of idea about what they want in life, but they don’t know how to get there.

1. Finetuning personal goals
During the first session we talk about these ideas on work, love relationship and other wishes regarding their personal development. Like I said, most people have some kind of idea about what they want in life, but when they find themselves talking to a coach they actually finetune what they want. For example: I want a job which will match my studies, knowledge and job experience. We can finetune this goal into: I want a job in which I can mainly work with people away from the desk. I am a real people person. We can then add this to the previous goal and we get a much clearer idea of where we should head to.

2.  Identity coaching: who are you? 
After having set out the personal goals of the coaching traject we really start talking about how you can get there. To get there you need yourself! What do I mean by this? You need to know what your skills are, what you are capable of doing, what your strong and weak points are and how you can put your skills out there to get what you want. Most of the time I come in (into your life) as a coach to broaden and deepen your view on yourself as a person and on life. There are different coaching ways to get out there what you’re good at.

3. Changing mood: get positive and focused
Further down the road: there is no need to talk any further about what you want in life if you’re mentally not ready to think about those stuff. So first of all, I will get you through your world of limiting beliefs. When thinking back on a session I believe the most important thing in which I succeeded during this session was changing the mood of the coachee. At start the coachee was really sad; eyes were hanging, radiation a bit greyish and tone-of-voice was empty. After around 15 minutes I started provoking. From that moment onwards the coachee’s mood became more and more positive; laughing, stronger non-verbal communication, more strength in tone-of-voice and even joking around.

And when you feel in the mood again we get back on the tracks you have chosen to be.

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