Rebirthing: breathing towards positive changes in life

life

Since rebirthing is a part of my life I started guiding conscious connected breathing sessions for an hour or I have combined it with other coachingtechniques. The results keep on amazing me. I am absolutely in awe of the deep rooted emotions to which I have been exposed: sadness, anger, guilt, disappointment, hatred and feelings of helplessness and powerlessness.

Imagine me holding the hand of a woman in her fourties for fifty minutes while she cries out the physical pains going through her body. All I need to do is soothe her by stroking her hand, shoulder and tell her she is allowed to cry. She may let her tears flow abundantly, she even may yell everything the hell out of her system. That yelling part didn’t go naturally, I guided her voice by letting myself hear so she would cross that border of feeling ashamed and allowing herself to let her voice be heard.

In this particular case we have focussed all sessions up until now (6 sessions) on doing the conscious connected breathing on the yogamat. Last time she was here she shared many positive changes in her life. Even though we don’t talk much during sessions it has had it’s positive effects like speaking up for herself, choosing for the things she wants to do, expressing her irritation, opening up to receive love and switching of the television so she could rest properly for another day of work.

Two of the most important successes for her would be being able to handle the panick attacks she suffers when she feels stressed without taking medicine. And secondly, she decided to reduce the amount of antidepressants she was taking. I am so proud of her; she is growing into the person she is, but didn’t feel. Since starting the rebirthing sessions she feels her body more and more and acts upon what her body and mind needs. She started to trust her body and mind again.

For more information on my work, visit my website Orchid of Life ~ Life Coaching. 

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