HSP: my sense of taste

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Next to life coaching one of my great passions is food. I adore the colors, textures and flavors of food. I also love all kinds of combinations of flavors, varying from sweet and sour to sweet and savory, spicy and pickled. I have a tendency to strong flavors, but definitely appreciate natural flavors of the different carrots roasted in the oven just like in the photo above.

Being a highly sensitive person my sense of taste is the one of all senses which gives me lots of joy. My cultural background, coming from a Chinese family, had a great influence on my tasting buds. I grew up with natural sugars from sugar cane, dates, a wide range of fruits and dried fruits. My knowledge of candy was very poor! Furthermore I grew up in the restaurant of my grandparents in Amsterdam. The suppliers delivered the best meat, fish, chicken, vegetables and fruits. Every day our dinner consisted of at least six dishes. So I may conclude that I have a well-developed palate. I must say we were spoilt! After a schools day my grandfather always came downstairs to ask what we felt like eating. This was around 3.30pm. Dinner was at 8pm after most of the restaurant guest had gone.

I do believe my upbringing has a lot to do with how I experience food. Strolling around markets with family who exactly know the difference between good and bad food helped me develop my eye and taste for good food. There is another detail which could be described as a highly sensitive trait, but I would rather think it’s because of my cultural background. It’s when I eat I am with my food, it’s like I become one with the food I am eating. I don’t talk, but dive into the smells, flavors and textures of the food. If you would like to converse you need to catch my attention first. During dinner my family spoke only of the food we ate or we were silence. As kids we didn’t converse with the adults around the table. That’s why I naturally don’t speak much during dinner.

I must say I act this way around people I feel most comfortable with. When I am having a business lunch or dinner and the focus of the appointment is sharing information or getting to known each other I don’t take as much time for the food as I like too. Afterwards I regret the fact that I didn’t taste and enjoy my food fully, because I had to focus on the talking! Multi-tasking in relationship with my tasting buds is not one of my strongest skills.

By Chungmei Cheng of Orchid of Life ~ Life Coaching

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