Awake my soul

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*Awake my soul*

This happened indeed to a highly sensitive lady who came in for her 14th coaching & rebirthing session. She felt her willpower and even though she had the fear of fainting her willpower to get rid of her fears and obsessions was far bigger. She continued doing the conscious connected breathing and lots of restlessness was expressed through movements of the body.

On top of that we had awaken her soul. She heard the powerful sound of her voice for the first time. In her words: ‘My chest didn’t hurt anymore while I expressed my voice.’ During the previous session she went through a deep rooted fear; her body was restless, inhaling was difficult and she thought she would faint. In such a situation I intervene with making sounds and she followed. She connected with the pain. I held her hand and she pinched me hard.

The weeks before this session she felt emotional numb, very tired and only wanting to crawl up below her blankets. After this session she needed a week to recover including symptoms of a cold, but when she walked in for her 14th session I saw a different person.

In her daily life she is standing up for herself, she expresses her needs and gets back remarks of being too feisty and that she needs to hold herself down. She doesn’t agree. Finally she knows she is able to recover from her fears, panic attacks and obsessions. She will continue until she can fully trust and embrace her own being.

Chapeau!!

For more information about my work, I invite you to visit my website

Orchid of Life HSP Coaching & Rebirthing 

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Rebirthing: how ego’s cunningness gets in the way

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Just finished an intense rebirthing session. There was an enormous breakthrough. Client said: “Within 15 minutes I’m on that air mattras breathing, because if I don’t the tension will accumulate and fear will make me sit on the couch longer, avoiding the confrontation.” And so the client did, even within 5 minutes. Those breakthroughs give me so much energy! I’m freakin’ proud that people are willingly moving/ breathing through their fears and are learning to let go. It’s a huge challenge to let go.

Ego’s cunningness get’s in the way. It shows itself when crossing the legs, making fists or reaching for the head to pull your own hair telling yourself that this feels better. No, it won’t make you feel better when you go against that tension that wants to be expressed by the body. Letting go requires to embrace every physical expression as it comes. Not to twist it or break the flow if it. Just how it comes.

Are you interested in a coaching & rebirthing session? Please visit this link for more information about booking an introduction session. 

Rebirthing: connect with the pain

This morning I told this over and over again to someone who was doing the conscious connected breathing on the air matress.

Just breathe.

Just breathe.

Breath continously.

Take a deep inbreath.

And let go of the outbreath.

Just breathe.

I was reminded of this session by a tweet of @iyanlavanzant “Through our tears, we get in touch with those experiences we have forgotten, hidden or buried away in our souls”.

My experience is that many times people are not able to cry over these long hidden and buried trauma’s. They are disconnected from it. I would instead say that it is through experiencing the tension in the body that we are able to connect with this pain, this sadness. This leads to releasing the physical tension through making sounds and/or tears. And the first: making sounds will enrich the experience of crying of expressing the hurt without any fear of someone overhearing you or getting stuck in a depression.

No, none of that, crying your heart out has a cleansing effect on the soul and it clears the mind.

Read more blogs about rebirthing…
My website: Orchid of Life HSP Coaching & Rebirthing 

 

Rebirthing: free yourself from fears

This quote is especially for the people who are already familiar with my work as a rebirther.

“Everytime we sit (breath) through an urgency barrier we get a fantastic realization of self, and learn more about the subconscious program that is controlling us.” ~ Leonard Orr

During the rebirthing process you have come across these “urgency barriers”. It’s when you:

• start yawning

• fall asleep

• wanting to move away from the physical expressions that have surfaced such as cramp and restlessness in legs and arms or huge amount of tension in the face

• thinking you can’t do this

• thinking it won’t help you any further

• doubting if you are breathing in the right way

• seeing images and feeling the urge to talk about it

• fear of what comes next, of the unknown

When these urgency barriers pop up I will guide you through it so you can experience how it feels like to live in a body and mind which has released physical and mental tensions.

You will experience more calmness in your body and more piece of mind. During the breathing process I tell people that every achievement they experience on the mat will somehow be reflected in their daily lives.

Imagine how it will feel like when you conquer your fears bit by bit! That’s amazing, that’s powerful and liberating.

A toast to you, my beautiful highly sensitive friends, for being courageous enough to step into this emotional development process in order to experience life as it should be. A life in which you feel relaxed, have much more positive thoughts than negative ones and feel the confidence to start new relationships and enhance the ones you have.

Would you like to read more about rebirthing? Click here…

Are you interested in starting rebirthing sessions? See my website for more information: www.orchidoflife.nl 

Warm regards,
Chungmei Cheng
HSP Coach & Rebirther

HSP: working towards your ultimate dream

How does it feel like when you are told by many people you have an enormous talent, but no matter how hard you try you can’t feel it yourself.

That’s harsh.

That’s aweful.

All effort feels meaningless.

That’s when a highly sensitive girl grows up with no space to show her tears, her sadness ánd her enthusiasm.

Writing this I have one particular beautiful and amazing highly sensitive woman in mind. She has a talent for speaking. When she starts telling her stories I am in absolute awe. She also gets me laughing out loud. Her stories are vivid and full of contrasts.

But there is another part to her story. She knows and feels that she can be full of enthusiasm and share this with everyone around her. But at the other side of the coin there is this extreme apathy and self-hate. She doesn’t feel like getting up nor move towards the things she wants to achieve in life.

While these opposite emotions are whirling inside of her.

She does know how to feed herself in a healthy way and continues to do so. 
She also refuses to take antidepressants because she wants to feel and process all the present emotions. 

These two daily actions show the self-love she isn’t feeling, these actions are directed by the mind. Her mind has superpowers. It’s strong. It’s how she has survived all the past years full of contradictory emotions.

During our coaching & rebirthing trajectory she is opening up and embracing the discomforting physical stress. The physical stress has been kept prisoned in her body and mind for so many years. It’s time to connect to the physical stress and release the pain through the physical body, tears and the sound of her soul. 

We are working towards her ultimate dream: being an inspirational speaker. And we’re getting closer, breath by breath.

Life is full of contrasts. When mouths are being shut, these mouths will find a way to express their true talent.

#hsp #highsensitivity #highlysensitiveperson #rebirthing #breaththerapy #lifecoaching #TheHague and beyond

HSP Coaching: get to know your inner life

Recently I spoke to a highly sensitive lady and she said: ‘Don’t tell me to do a daily meditation or mindfulness. This doesn’t work for me. I have tried so many different forms of personal development. Now I want to feel a change.’

What she first needed was to understand how she came to see herself as a highly sensitive introvert and how essential it was for her to go her own way instead of searching for her mother’s approval and understanding. (Almost on a daily basis)

As a kid she grew up with a little sister who turned into a troublemaker. (And not for no reason) She was the bigger sister and did all she could to be of no trouble at all to her mother. When they spoke they mostly spoke about their family situation. Her innerlife was intertwined with her mom’s innerlife. She grew up by keeping her mouth shut about how she felt. Instead she focussed on her schoolwork.

She could’t be more motivated because after the introduction session she started practising immediately. Instead of discussing her inner life with her mom she talked to her boyfriend and a good friend. She said: ‘It wasn’t as satisfying as talking to my mom, because she is the one who understands me best. But I know it’s good for me. I don’t want to depend on her opinion.’

She felt a change. She felt stronger from within, but also dealt with guilt. It was still kind of awkward, but she was still motivated.

And no, I won’t tell her to do meditation if that doesn’t work for her. What works for her was putting her new found insights about herself into practice.

If this sounds like a I-want-to-feel-better-about-myself-plan to you, just send me an e-mail to book your introduction session or follow-up session.

Warm regards,

Chungmei: orchidoflife@gmail.com

#hsp #highsensitivity #lifecoaching #rebirthing #breaththerapy #videoskype #skypecoaching #skype #facetime #TheHague and beyond