Health: change is possible

End of June last year we moved to our current home. This was such a huge operation with help of the episodes of Marie Kondo on Netflix. Even right after the move we continued deciding upon things we wanted to keep or throw away. It took up all my energy. That’s why I have stopped giving chakra healing for a while. I’m referring to the people I received next to the clients who came for a session. All the while I have continued giving myself chakra healing and to the majority of the clients.

As of yesterday I invited someone I spoke to during one of the school activities of my daughter. Wednesday is my free day and she accepted my invitation to come over with her daughter for a play-date and meanwhile we could talk a bit more. She is suffering two hernia’s and she is only 30 years young. For the past half a year she has experienced several times a fall out of both her legs. Even once when she was on a bicycle. Very dangerous.

Now she is awaiting an injection which will hopefully help to decrease the hernia and the pain. This procedure will only take place because she is too young for the operation that the doctors had in mind. Every day she is in a lot of pain. She has pain meds, but sometimes she needs to skip a day, because otherwise she gets used to the painkiller. The day she came was one of these days. I must say, she is very good at hiding the pain.

Her husband was sceptic towards chakra healing, but she read a bit about it and decided to be up for it. Another development is that her husband and herself are trying to eat vegan for almost 1.5 week. This was her husbands idea after having watched the documentary Gamechangers. He is very honest about his lifestyle. He smokes, drinks coffee and Coca Cola and he knows he is not to complain about his physical health and condition, because he is the one not taking good care of himself. 

They have know each other for 14 years and she never thought she would see this day come. He loves meat. And she comes from a meat and fish eating family. While I was listening to the latest food development story the thought crossed my mind that the timing of the chakra healing offer was just about right!

I lent her our cooking book Heel veel Veg! and tipped her off with the

​​​​​​​documentary Heal on Netflix. 

She will continue to come for chakra healing. With no guarantees, but if you keep your mind, body and soul open, a lot is possible!

With Com-Passion,
Chungmei Cheng

HSP Coach & Rebirther
My website & lifework: Orchid of Life HSP Coaching & Rebirthing 

 

 

Tell your story, share the love

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On the 23nd and 24th of November I participated in a beginners storytelling course by Michael and Terra of www.discstorytelling.com in The Hague. We had a blast!! We did lots of exercises to be able to tell the story we were working on. I believe many of the participants, including myself, surprised themselves by having had the storyteller in them unlocked. 

I met an interesting bunch of internationally orientated people. One guy from Slovenia who is working for the TU Delft where he is guiding students with their start-up ideas and pitches. He thought of using storytelling techniques to enrich the pitches. There was an Indonesian lady who works as a coach & spiritual healer who challenged herself to take a course in English. One lady from Australia with Spanish roots works as a filmer and photographer and wanted to get a boost to promote her work in talks with potential project partners. And so many more…

Their stories enriched my world. 

This year has been the year that I started to get out of the mommy bubble by taking courses. I went to Madrid two weekends in a row to participate in el curso Zen by Suzanne Powell which has definitely put me onto a higher level of consciousness and sharing love. And now I can include a very rich storytelling two-days which has fueled me with fun excercises to develop this skill more and more. 

I must say I feel energized and inspired by the developments I’ve been through. 

For me to take these steps was strongly related to my youngest who will turn three in a couple of months. He is starting to feel more independent and is taking into practise what he has learned under our close parenting views and presence. For him to feel safe and apart from me has been liberating to me. I am happy for him, for myself and for our family and friends. My partner and I have mentioned to each other many times that our boy ignites smiles in the world. He shouldn’t be only smiling to us, but to everyone on his path. Same goes of course for our daughter. 

Let’s do this. Focus on fun, fun, fun and sharing the love we feel. 

Lastly, I definitely recommend Michael and Terra of DISC international storytelling if you want to spicen up the presentation of strategy documents you’re working, sharing your stories related to the product or service you offer or simply because you feel the need to tell a good story amongst family, friends and colleagues. Go get your story out there! ♥️

Take a look at my work as a coach & rebirther for highly sensitive people:
Orchid of Life HSP Coaching & Rebirthing

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HSP: living a creative life, it’s worth the effort

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At the moment I am in the train on my way to Utrecht to give a training on HSP and communicating your bounderies. This gives me time to have a little tête-à-tête with you on this insta-couch and facebook page.

I am so freaking proud of my hubby Arnold. To me he is thé example of a highly sensitive man chasing his ultimate dream. And to some extent we are in this together living our creative life based on our talents. But there are differences. The main difference is that Arnold is most happy when he or someone else puts a camera in front of his face so he can share his take on life. I am most happy when I see people processing their deepest limiting/ destructive emotions.

I’ll take you on a quick tour through his creative journey.

💫 He started out life with three nutrition titles on his name: two bachelors and one master.

💫 He never started a job based on those titles. Instead he ran his capoeira organization for 10 years: a capoeira group and giving all kinds of capoeira workhops to children and adults.

💫 During start-up of his capoeira organization a burn-out took him down. (And still dealing with a continuous headache while pursuing his ultimate dream)

💫 If determination would be a title given out by higher education establishments he would be given this title. While running his capoeira organization he pursued his dream to tell jokes on stage as a comedian. These 4 years were characterized by achievements and setbacks, but in general every step took him closer to be at ease with the most happy, cheerful and light version of himself.

💫 *deep sigh* And now finally he is putting in practice what the comedy world taught him: to simply be himself doing the things in life which gives him the most pleasure and joy. Parallel to this very important aspect he gets paid doing so. Living a highly sensitive creative life is possible. It’s not easy, but it’s gratifying to the max!!

Head over to his Insta @arnoldbalde to see what he is up too.
Like & follow his facebook page to support this crazy and super sensitive goal-orientated creator: https://www.facebook.com/voedinggezondheidleven/

Thanks a lot!

Eat greens and your child will follow

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So this is how we do it. When I do grocery shopping with my kids, this little fellow wants to push his own cart. As you can see it’s filled with lots of greens. That’s how we roll in our kitchen and with our believe that parents can teach their children to eat greens. Our kids are a great example. Of course they have their own taste and preferences, they don’t eat every available vegetable, but they do eat lots.

The trick is to keep on offering the greens, a wide set of differently prepared greens.

This guy eats broccoli, zucchini, paksoi and haricots. Just to name a few. He also eats loads of vegetables like carrots (oké, which child doesn’t eat carrots?), eggplant, cauliflower, Brussels sprouts, cabbage, pumpkin, potato, pea, sweet potato and beetroot.

And he loves tomato, which is by the way a fruit, but many people still regard it as a vegetable.

We taught our kids to eat vegetables in 3 simple ways.

  1. We started out by mixing vegetables with white rice or buckwheat. Or it was a smashed potato dish. With these purees we chose to add only one vegetable so they could get used to the taste of the added vegetable. We varied the purees with cooked or steamed vegetables they could eat out of their hands. (around 5 months)
  2. After the puree phase we cooked or steamed the vegetable so they could see, for example, the white rice separate from the vegetable. They used either their hands or a fork or spoon to eat their meal.
  3. We also offered vegetable soups. You could prepare pumpkin soup in such a way that your child can spoon it up himself. If it’s another type of vegetable you can add potato or even sweet potato to thicken it. Adding a bit of coconut flour is also an option. Actually any type of grain or rice is possible to thicken your vegetable soup.

And again: the trick is to keep on offering the greens and veggies.

Another good thing is to set the example: eat loads of greens and veggies right in front of your child’s nose. Children imitate. And while imitating they discover their own taste.

Meatless Mondays

This is an excellent initiative: Meatless Mondays. It’s an international campaign to improve your health and the health of the planet by eating less meat. In our household we eat at most two times a week meat. Actually our food patterns have changed quite a lot in 2011. Below a scrap from the blog ‘Looking back on 2011’. 

Food
As a part of Arnold’s fysical and emotional development he started to bake his own bread. After a visit to a mesoloog; someone who practices the art of identifying what nutrients the body needs, lacks or is allergic to. He needed to avoid some nutrients so we started to do more grocery shopping at the organic food stores. So besides white rice, potatoes, pasta we added quinoa, pasta made from spelt, pancakes made from spelt, buckwheat, couscous, corn, taro, cassava and a whole range of pulses. In 2008 I promised my grandfather to avoid the deep frozen fish from the supermarkets. In 2009 he passed away. In 2010 our daughter was born. And halfway through 2011 I decided to definitely switch to super fresh fish: keeping my promise. Ever since we buy our fish in Scheveningen or at the Hague market. With regards to meat; we started eating more organic meat. There is no definite switch from my side and by exception I eat non-organic meat served by restaurants, family or friends.

The Beautiful Truth

A troubled 15-year-old boy attempting to cope with the recent death of his mother sets out to research Dr. Max Gerson’s claims of a diet that can cure cancer as his first assignment for home-schooling in this documentary from filmmaker Steve Kroschel (Avalanche, Dying to Have Known). Garrett is a boy who has always been close to nature. He lives on a reserve with a menagerie of orphaned animals, and over the years he’s become especially sensitive to the nutritional needs of the diet-sensitive animals he’s charged with caring for. When Garrett’s mother suffers a tragic and untimely death, the boy falls into a dangerous downward spiral and nearly flunks out of school. Increasingly concerned for Garrett’s well-being and determined to strengthen their bond despite the many challenges on the horizon, his father makes the decision to begin home-schooling the distressed teen. Garrett’s first assignment: study a controversial book written by Dr. Max Gerson, a physician who claims to have discovered a diet that’s capable of curing cancer. Is Dr. Gerson’s therapy truly the legitimate, alternative cure it appears to be? In order to find out the truth behind this long-suppressed treatment, Garrett interviews not only Dr. Gerson’s family members, but various doctors, skeptics, and cancer patients as well. His studies completed and his findings revelatory, Garrett now sets out to tell the entire world about The Gerson Miracle.

I love great, tasty, mesmerizing FOOD

Would you like to know what I eat to stay strong and healthy? Take a look here!

What you do every Day matters more than what you do once in a while!

Eat Healthy
Eat Healthy
In stead of too much Cheese!
In stead of too much Cheese!

Dan Buettner: How to Live to be 100+

9 HABITS to live to be 100+

Below some ideas to implement these habits in our western lives:

1. MOVE NATURALLY: take the stairs in stead of the elevator, walk to your supermarket and carry your groceries or take your shopping bag on wheels with you to be able to buy more groceries, take the bycicle to the gym in stead of the car, clean your house in stead of paying a cleaner to do this :), same goes up for your garden: learn to garden yourself in stead of hiring a gardner…

2. Right Outlook -Downshift: Downshift means taking time to slow down. After a day of working/thinking do something to clear your mind: meditate, take a walk, do yoga, close your eyes and breath, put on your favourite music in the car and sing out loud shamelessly, break your routine and have a coffee after a work before heading home…Do what you want to do to downshift regularly and make it a strong habit.

3. Right Outlook -Purpose now: find out what your purpose in life is, because this purpose can make you live 7 years longer! Having a purpose activates you to reach out for that purpose every day.

4. Eat Wisely – wine @5: drink a bit of red wine every day. Read more about why red wine is heart healthy.

5. Eat Wisely -Plant Slant: implement beans and nuts in your diet. Off course eating beans is time consuming. Soaking beans during the night and cook them the next day for at least an hour or 2. But when you decided upon living a healthy live I advice you to overcome the time-limitations and learn yourself this new habit of soaking and cooking beans. When you are in the process of learning yourself this habit, think of the long-term benefits for your health and energy level and keep on trying to think of soaking the beans a day ahead.

It will turn into something which is integrated in your behaviour. Keep a variety of beans in your kitchen cupboards so you have a nice selection to choose from when you’re hungry for beans. Some beans are easy to cook and don’t need soaking, such as marrowfats and lentils.

6. Eat Wisely -80% rule: eat as much as your body needs. Dan tells us in his presentation that the 80% rule refers to eating your stomach full for 80% as the people in Okinawa do. As he says: it takes half an hour for the full feeling to arrive to your brain. I believe we need to listen better to what our body’s want to tell us. Get your mind and body connected again. Use point 2 ‘Right Outlook -downshift’ to get to your mind-body connection.

7. Connect -Loved Ones First: spend time with your loved ones (young & old), help your loved ones when they are in need and you will feel a strong sense of happiness.

8. Connect -Belong: believe in something which keeps you balanced, strong and healthy. Think of religion, a way of life, people you admire, your family and a purpose in life.

9. Connect -Right Tribe: hang out with healthy people and you will get intertwined with their lifestyle.

Good luck & enjoy a healthy and fulfilling life!
Do you need some help with changing your lifestyle?
Contact me: Chungmei Cheng of Orchid of Life -LifeCoaching