It’s amazing that an introduction of only 15 minutes to the conscious connected breathing gives me more information about someone’s true health than talking for an hour.
Last week I spoke to a young lady who works for the government. She is doing a trainee ship. When she was a few months in she noticed an extreme tiredness. As of December last year she got familiar with high sensitivity and felt embraced by everything she read. Her first session with me took her further into her emotional journey.
First of all, as long as she remembers, she feels different compared to others. Now, forming part of a group of trainees who are guided to embark on managerial positions within the government, she feels lonely and has the tendency to hide. Why?
- Because she prefers to work in the quiet rooms;
- The canteen is too busy for her, she rather walks outside;
- She doesn’t drink alcohol which excludes her from the weekly informal meetings;
- Colleagues are gossiping and judging about her way of being.
In short: she finds it hard to connect and mingle while the world around her is noisy, demanding and full of expectations.
During the coaching I shared many stories which helped her to feel affirmed in who she is. She is not strange. She is a feeling being. We will work towards embracing her high sensitivity and how she can find ways to feel more connected with her surroundings.
After our talk I guided her through 15 minutes of conscious connected breathing. By feeling the heaviness and tension in her arms during the breathing process she was moved to share one of her main life events. During a funeral at the age of 14 she wasn’t able to move her arm to eat soup. Since then she developed a fear around her arm not functioning.
This was a psycho somatic experience which wasn’t dealt with properly. At the moment she isn’t consciously feeling the underlying emotions of her arm falling out in certain situations. During our coaching & rebirthing trajectory we will also work through this trauma.
Breath with me?
Do you long for positive developments in your life?
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Orchid of Life HSP Coaching & Rebirthing