Rebirthing: the body is my instrument

Today I guided a music therapist who gifted herself an ukelele beginning of this year. While sharing this with me she smiled from ear to ear. This moment was one of the rare moments during her first session that she smiled and radiated happiness.

For 6 years now she has seen her body turn weaker and weaker. She started of the session with: “I’m desperate. Is it possible for me to heal? To do all the things I would like to do?”

She received her first rebirthing session and was in awe of how her body expressed tensions which have been repressed for so long. I was happy for her.

I found myself in the position in which I was able to share with a music therapist that guiding a rebirthing session feels like playing an instrument. Even though I don’t play any instruments.

The body is my instrument. My intention is to play the “strings” (my observations) of the body in such a way to FREE that specific unique soul song of the body. The Way is a mixture of rebirthing guidance, interventions and the words I use to support, stimulate or prepare the release.

Afterwards she said: “You have such a special job!” I could not agree more and smiled from ear to ear.

With Com-Passion,
Chungmei

Be who you are, not who the world wants you to be

Orchid of Life HSP Coaching & Rebirthing: http://www.orchidoflife.nl/home_en/

More information about the introduction session, click here…

Still feeling stuck? Breathe!

People are coming to breath. Even with this hot summer weather! They are motivated because they have longed for a truer, healthier and stronger connection with their body for so many years. Up until now they have lived with stress, they have dealt with stress in so many different ways, but the stress keeps surfacing from within. And that is exactly where you need to travel to. This time you don’t have to pack your suitcase or backpack. Jump into some comfy clothes and bring a towel.

Let’s deal with the stress for real.

Meaning: start breathing in a conscious connected way to get in touch with all the underlying tensions which are caused by unprocessed emotions related to trauma.

Before people come to breath they have fueled their minds with knowledge in relationship to work and their personal development. They have received mental and physical help, but still feel stuck in different limiting mental and emotional loops meanwhile suffering physical aches which by now they are certain that it doesn’t have a physical root cause.

What I’ve seen and experienced myself and guiding clients is that unprocessed heavy hearted emotions has a negative impact on the body, mind and soul.

The impact on the mind is most obvious in terms of not being able to think clearly, negative thoughts and less mental capacity than you were used to having. The impact on the body can express itself in not being able to get enough sleep, a twitching eyelid, being short-breathed, typical aches around the neck, shoulders and lower back and so on and so forth. The impact on the soul comes around with feelings of being lost, of having no direction, feeling empty and lonely.

In my view on healing we all should start breathing in a conscious connected way. It it brings you back to where you are supposed to be and from where you are supposed to be living.

People who feel lonely start opening up for connection with people when they have reclaimed the natural connection with their bodies.

People who are suffering from physical aches and tension in their bodies learn to release the physical tension through sounds. By expressing sounds they embrace their voice and give sound to their sadness, fear and anger.

And whenever a negative mind starts to rule your life, you should stand up to it and say no to the negative thoughts whirling around in your head and say yes to change, space, positivity and life energy through nature, smiles, hugs and where your curiosity leads you to.

Do you feel lost? Lonely? 
Are you recovery from a burnout?
Are you scared to reach out and connect?

Start connecting with your body and witness how life takes you on a spin or a stroll in the park where you start enjoying life step by step, breath by breath.

You are also welcome for a videocall session via whatsapp, videoskype or facetime.

With Com-Passion,
Chungmei

More information about the introduction session, click here…

Your life will unfold in magical ways

Just a simple reminder: inhale unconditional love and exhale fear.

Inhale life energy and exhale the fear of death.

Provide your body the space it needs to function properly.

Living from the head, always looking forward, creating scenarios fueled with fear; that’s exhausting.

Turn it around: live from a deep feeling of love and trust within yourself.

Your life will unfold in magical ways.
Unexpected. Surprising and always quick and effortless.

If only you are open to grow and learn to surrender, surrender to what you are truly feeling in your body.

Let’s start a new friendship: that one between the mind and the body. With every inhalation and exhalation the connection grows.

Are you in need of reflection?
Are you tired of thinking?
Are you in desperate need to be heard? Truly seen?

You are welcome for a videocall session via whatsapp, videoskype or facetime.

With Com-Passion,
Chungmei

More information about the introduction session, click here…

Discover and embrace your “wild”

While I was watching this interview I caught myself several times nodding affirmatively and gleaming. Glennon Doyle is sharing her truth and I fully agree on what she says about following your heart’s desire, motherhood and rediscovering the “you”, you have always been.

This interview starts off with a beautiful and touching metaphor about a cheetah who was born in a safari park. The cheetah was tamed to entertain  the visitors, but away from the zoo keeper and the visitors in her own space she turned wild again. Her energy got stronger and it lifted her being, her senses. She had never been in the wild, but the wild is inside her. 

During my first session with a new client I shared this story. Her breathing was hampering while she filled me in on her health, work and recent family encounters. I asked about her cultural background. She was adopted and from the beginning she felt different. Her roots were in Colombia, but she grew up in a Dutch family. While she took in the story about the cheetah she was nodding in a non-emotional, but strong affirmative way. From here onwards she felt more comfortable and took more time to breathe in and out while sharing her emotional journey. 

I will not stay, not ever again, in a room or conversation or relationship or institution that requires me to abandon myself. When my body tells me the truth, I’ll believe it. I trust myself now, so I will no longer suffer voluntarily or silently or for long. ~ Glennon Doyle

With Com-Passion,

Chungmei Cheng

Website: Orchid of Life 

HSP Coaching & Rebirthing

 

2020: Book your session on Tuesday evenings

As of this week I’m taking on clients who want telephone sessions in the evening. This week I’m starting with a client who lives in Luxembourg. The next year is around the corner and I’m looking forward to embrace 2020. This will be the year in which I will open up my practice on Tuesday evening.

I’m looking forward to receive you on a new location in The Hague or via telephone/ video calling:

Tuesday 14th of January
Tuesday 28th of January
Tuesday 18th of February
Tuesday 10,17, 24 en 31 of March

On these Tuesdays I work from 8.30 am till 2.30 pm and from 6pm till 9.30pm at the Appelstraat 22 in The Hague at “de Praktijk voor Houding en Beweging van het unieke individu”; http://www.vitaal.nl.

Read the following blogs to get an impression of the work I do:

Are you longing for positive changes? Book your introduction session and let’s work together towards how you would like to feel, day in and day out! Also through video-calling.

With Com-Passion,
Chungmei Cheng
HSP Coach & Rebirther

 

I just love breakthrough sessions!

I just love breakthrough sessions!

Especially when it concerns the emotional development of someone who hasn’t been sleeping for years now due to high levels of tension in the body. In today’s session; the 27th coaching and rebirthing session, the client was finally able to continue the conscious connected breathing without any interruptions.

Client felt so fed up by how slow her healing process was coming along. After our talk about whether is better to breathe motivated by frustration and anger or love and compassion conclusion was it’s good to give room to the frustration and anger, because it will lower fear levels.

Anger is thé emotion which will help you overcome your fears. Hence client breathed with the motivation of being fed up. This was very helpful to open up the chest and get connected with the underlying tensions. Inner child of the client cried from trauma, these were healing tears. Later on the adult client cried out of hope, relieve and happiness of having reached this phase in the healing process.

Breath with me?

With Com-Passion,
Chungmei Cheng

Do you long for positive developments in your life?

Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Feel the courage to act out of love

Yeah! Say that again. What I tell people during a rebirthing session:

Inhale positive energy, life energy. Inhale unconditional love, happiness and trust. Your inhalation will support, feed and connect you to your core, your soul, to feel that you may embrace all feelings. And that you deserve the life you desire.

Exhale negative energy and tension. Tension that was built up over years. Exhale anger, fear and sadness and all related emotions such as guilt, disappointment, loneliness, helplessness and even hate.

Yes, name every feeling you have, it doesn’t mean you actually hate the person or someone close to you. You disapprove of the behavior and suffer from the effect it has had or still has on your emotional body. You are in pain.

Doing the conscious connected breathing will connect you to your energetic body. The pain behind your limiting thoughts and behavior is stored in your energetic body. When the connection has been established the pain will surface in your physical body.

Then your mind will be confronted with the tension and stress in your physical body. When you feel safe enough you will be able to surrender to the sadness and other limiting emotions. When you don’t feel safe enough the body will be struggling to release the tension. That’s when I intervene with guidance. I’l help you to feel safe, to surrender.

With every tear you shed, with every scream out of anger or fear you slowly but steadily grow a healthy and loving connection with your body. Mind and body will befriend each other. The inner critic will make room for the voice which speaks out of love.

You will feel the courage to act out of love.

Breath with me?

With com-passion,

Chungmei Cheng

Do you long for positive developments in your life? Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

If I know what love is it is because of you

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“This is the man I would do anything for: move to a deserted place, quit my job and start a new job and most of all express my love for him and don’t make him do anything he isn’t ready for.” ~ shared by a client of mine.

She asked for my guidance because she wants to embrace love relationships. She has been single for years. Every now and then she goes on a date via Tinder, but these first encounters are more tiring then uplifting to her. She wants to have a relationship with someone who can deal with his emotions, who asks about her life, who listens, who takes, even the heavier storms in life, lightly. Someone who has been positively shaped by his experiences. While she wanted all these she also had to acknowledge her own fears and they way she was holding back during these encounters. She wanted to move forward, show herself more, her real self.

She was definitely ready for a huge positive change. 

Our first meeting was a coaching session and during our second meeting I guided her through her first rebirthing session. At first she was sceptic. “How does this work? I feel happy and I am content with my working and social life. How will rebirthing sessions open me up for love relationships?”

Rebirthing sessions or conscious connected breathing sessions will help you process hidden fear, anger and sadness in the physical and energetic body in order to clear the mind from limiting beliefs. Limiting beliefs are fed by these destructive emotions. You will process and go through these emotions via movements of the body, showing emotions and letting your voice be heard. With every breathing session you will notice small (and bigger and bigger) changes in your body, mind and soul. The limiting beliefs and physical aches are being replaced by loving positive beliefs about yourself and the world.

After her first rebirthing session she enthusiastically told me that lots of men noticed her and gave her attention. Something within her had shifted and this was the first change she had experienced towards opening herself up for a love relationship. Fantastic!

And there was something about her which made me think of other clients I guide. Every time I have multiple experiences of people sharing the same thoughts, feelings and experiences I feel a strong urge to share it with you, dear reader.

This time I would like to describe a type of client who come to me for guidance:

  • Believing strongly in that everything is temporary which makes throwing away things easy and getting rid of old photos
  • Believing in that everything has a reason
  • Knowing that you can only love with all your heart receiving every person who is related to the man or woman you love with open arms
  • Strongwilled and strong opinions and views on life to live by
  • Thinking limits the whole spectrum of feeling and acting upon what you feel
  • Accepting and/or dealing with loved ones who have strong negative energy

Get to know my work & book your session: Orchid of Life HSP Coaching & Rebirthing in The Hague and beyond 

Rebirthing: how ego’s cunningness gets in the way

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Just finished an intense rebirthing session. There was an enormous breakthrough. Client said: “Within 15 minutes I’m on that air mattras breathing, because if I don’t the tension will accumulate and fear will make me sit on the couch longer, avoiding the confrontation.” And so the client did, even within 5 minutes. Those breakthroughs give me so much energy! I’m freakin’ proud that people are willingly moving/ breathing through their fears and are learning to let go. It’s a huge challenge to let go.

Ego’s cunningness get’s in the way. It shows itself when crossing the legs, making fists or reaching for the head to pull your own hair telling yourself that this feels better. No, it won’t make you feel better when you go against that tension that wants to be expressed by the body. Letting go requires to embrace every physical expression as it comes. Not to twist it or break the flow if it. Just how it comes.

Are you interested in a coaching & rebirthing session? Please visit this link for more information about booking an introduction session. 

Channeling healing energy from the universe

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At the moment I’m already three weeks into giving chakra healing. It’s amazing. It has renewed my life in several ways. For example in a very practical way. Last weekend we had some of my clients over in the morning for chakra healing. It was so nice to see how my clients interacted with my familie in such a light and loving way.

Chakra Healing has brought light and love in my daily life in a way which blended in completely in how I was living before. Only now I’m also consciously meditating once a day to keep my healing capacity active to heal others.

I’m using the term “chakra healing”, because people understand me in this way. Actually I learned it as “el toque zen” from Suzanne Powell. In this blog you can get an impression of how I experienced her course “el curso Zen”. 

I’ve already given Chakra Healing like 50 times, but I haven’t continued reading in the books of Suzanne Powell. Daily working and parenting life consumes me in a way that I don’t have space and energy to read. Which I absolutely love to do. But alas, time will come and it’s all about focus. I believe my curiosity killed the cat, I just wanted to experience Chakra Healing.

After two weeks of practising it I felt a chakra turning in circles for the first time in my life. Kabaaam, that was it. From then onwards I knew what I was doing. I am channeling healing energy from the universe to stimulate the turning of the chakra’s, because in a healthy physical and emotional body the chakra’s are turning in circles.

The chakra adventure continues and I will keep you updated…

Warm autumn regards from The Hague,

Chungmei