HSP: living a creative life, it’s worth the effort

IMG_5374

At the moment I am in the train on my way to Utrecht to give a training on HSP and communicating your bounderies. This gives me time to have a little tête-à-tête with you on this insta-couch and facebook page.

I am so freaking proud of my hubby Arnold. To me he is thé example of a highly sensitive man chasing his ultimate dream. And to some extent we are in this together living our creative life based on our talents. But there are differences. The main difference is that Arnold is most happy when he or someone else puts a camera in front of his face so he can share his take on life. I am most happy when I see people processing their deepest limiting/ destructive emotions.

I’ll take you on a quick tour through his creative journey.

💫 He started out life with three nutrition titles on his name: two bachelors and one master.

💫 He never started a job based on those titles. Instead he ran his capoeira organization for 10 years: a capoeira group and giving all kinds of capoeira workhops to children and adults.

💫 During start-up of his capoeira organization a burn-out took him down. (And still dealing with a continuous headache while pursuing his ultimate dream)

💫 If determination would be a title given out by higher education establishments he would be given this title. While running his capoeira organization he pursued his dream to tell jokes on stage as a comedian. These 4 years were characterized by achievements and setbacks, but in general every step took him closer to be at ease with the most happy, cheerful and light version of himself.

💫 *deep sigh* And now finally he is putting in practice what the comedy world taught him: to simply be himself doing the things in life which gives him the most pleasure and joy. Parallel to this very important aspect he gets paid doing so. Living a highly sensitive creative life is possible. It’s not easy, but it’s gratifying to the max!!

Head over to his Insta @arnoldbalde to see what he is up too.
Like & follow his facebook page to support this crazy and super sensitive goal-orientated creator: https://www.facebook.com/voedinggezondheidleven/

Thanks a lot!

Advertisements

Rebirthing: standing up for yourself

Theme of the week: burnout, highly sensitive woman and men getting to know their emotional bounderies and opening up for sadness and anger. Their emotional roller coaster takes them to a much stronger position in which they feel confident to stand up for themselves. Standing up for yourself is key to maintaining a healthy work-life balance.

The highly sensitive people I speak all work hard and have a strong wish to pick themselves up quickly after a breakdown. They are stressed out and would like to see it as a breakdown, but instead they have to acknowledge it’s a burnout. It’s hard to accept how lost and to the bone tired one feels while recovering from a burnout. They feel mentally, physically and emotionally weak and vulnerable.

People recovering from a burnout walk around being haunted by feelings of disappointment, sadness, anger and guilt. They feel disappointed by their former employers, colleagues and often family and friends who don’t seem to understand their situation. During sessions we speak about the hurt, but mostly I guide them through their pain. Rebirthing, conscious connected breathing, is effective breath-therapy to release all these heavy weighing emotions.

Another aspect of people recovering from burnout is the weakened body. When you don’t know how to release these heavy weighing emotions, these emotions will weaken the body. You can find yourself being tortured by headaches, aching limbs, a slow or fast digestive system, hyperventilation or panic attacks. Rebirthing is the answer to heal the mental, physical, emotional and energetic body.

When I have people laying on an air-matress in my coachingpractice I guide them to open up for the “language” of their body. While doing the conscious connected breathing the body starts to “speak” by physical expressions such as coldness in limbs, tingling over the whole body, itching, cramps, pain in the belly, pressure on the chest and so on. At the height of physical discomfort I guide them to release pain. Sometimes the coachee/ rebirthee is able to release their sadness by themselves, but at other times guidance is necessary, because they simply don’t feel access to releasing the pain.

This week the focus was on guiding them to scream the hell out of them. Imagine these people, they are not used to standing up for themselves, let alone screaming the negative energy out of their system. It was amazing to hear them scream. My screaming helped them to get to know their primal scream. The scream which can stop negative energy in the form of accusations and anger coming your way making you feel guilty and lonely.

Are you interested in an introduction session? Book your introduction session here! 

Read more on rebirthing
Rebirthing: listen to your body
Rebirthing: breathing through despair
Rebirthing: release yourself from cold energy