I feel anxious and impatient about the house search

I am guiding highly talented people. They are highly sensitive and are in the process of fully embracing their sensitivity. It’s a shame most of them have a hard time acknowledging their talents. I am happy to help out guiding their emotional development. This week there was one lady in particular who experienced a major breakthrough during a coaching and rebirthing session.

Picture this: she is sitting on the couch and telling me they have to move again. It will be their third time in The Hague. She and her husband are expats. She didn’t smile, her facial expression was quite neutral. Since the previous weekend they started their house search together. After the weekend she continued the house search and set aside her own things: applying for jobs, an online course and being kind to herself as part of her path towards living from her talents. She didn’t look happy with her change of focus, but reassured me she was calm and positive towards finding a new home. I listened, took it in, but didn’t believe her.

When one is trapped in limiting beliefs and behaviour at some point you will feel trapped.

Instead of asking any further I invited her to lay down on the air mattress. Start breathing, start aligning with your body and soul. Start awakening your emotional body, because it will tell the truth.

When she was like 15 minutes in the conscious connected breathing she felt a huge pressure on her chest. It felt like an elephant stamping on her chest, she felt anxiety. She started sharing: I feel anxious and impatient about the house search. My husband is working full time and because of this I feel I need to do more, I feel like a 90% responsible whereas this could be a lot less if I would share more of my thoughts and feelings with my husband. It’s me, he is really nice and thoughtful and tells me to focus on my own things.

But I feel selfish if I would do so, focusing on my own things.

I stimulated her to pick up the conscious connected breathing. After 15 more minutes she felt lots of tension in her arms and hands. It hurt her. She asked if she could stop. Of course. And then, while feeling her body it sank in: that voice in her head, it’s not her own, it’s her mother’s voice telling her she is selfish. (and even more: that she needs a lot of attention, that she makes problems out of nothing, she is difficult)

From the moment she realised this, the tension slowly, but steadily left her arms and hands. She felt so relieved.

The coaching and rebirthing sessions I guide are both emotionally intense; it provided the space to process deep-rooted pain, and practical. This lady left the session with homework: involving her husband more in her world of thoughts and feelings regarding the house search, a good talk would do the work so she could focus and enjoy her own work again.

If you’re interested in an introduction session, click here for more information and to make an appointment. 

Advertisements

Life Coaching: powerful positive emotional changes

Tuscan Lily

I’ve had another morning filled with powerful positive emotional changes. Acknowledging and channeling anger towards the right person frees body, mind and soul. I have known this for quite some time now, but still I am in awe when the people in front of me change into the person they truly are.

The first step in acknowleding who you are is to fully accept all of the emotions which the mind has been resisting for a long time. Depending on the person I guide the first few sessions will be focussed on mental coaching before starting the physical work. Some people have been living from out of their heads for as long as they remember which means they rationalize everthing. This limits the body to feel. Therefore these sessions are focussed on aligning the mind with the body. In my view and also based on the feedback of the coachees the mind has a need to understand first in order to feel safe to express their emotions.

On the other hand I have seen people who feel safe at the beginning. From the moment they cross my doorstep, walk into the coachingpractice and sit down, they feel comfortable to show their emotions within a few minutes. Their trust and openess allows me to guide them through coaching techniques which helps them feel even more. The goal is to change unwanted emotions such as sadness, anger, resentment, disappointment, hatred into positive emotions. This won’t change overnight, read with one coaching technique, but every coaching technique allong the way brings the coachee closer to letting go of limiting thoughts and emotions.

This morning I guided and witnessed a man in his fourties stamping his feet, fighting with his arms and screaming out anger, disappointment and sadness with a loud and harsh voice. Afterwards he burst into tears. His inner child expressed sadness which was suppressed for decades. The anger was directed to his mother. After the standing exercise he sat down and tears were still running down his face. These tears were telling another story; the story of feeling grateful and joyful that his life was about to start. He felt inner peace on his chest. This was his fifth session.

I am enormously grateful to be able to do this work. Guiding people towards a life which they can live from the core of their heart is a satisfactory job.

For more information on my work, visit my website Orchid of Life ~ Life Coaching. 

Rebirthing: break through limiting patterns by breathwork

breathe

Nowadays I am a big fan of rebirthing. This doesn’t mean that I am not using the coaching techniques anymore which I have been practising for more than ten years. I am referring to counselling, Neuro Linguistic Programming, Social Panorama and provocative coaching. These coaching techniques come in handy in combination with rebirthing. These techniques are especially helpful in my experience, because I use them to create a bridge towards a mind and body open for everything which might surface while doing the conscious connected breathing.

This week a thirthy something woman came in for her second session and she was dead-scared to be laying down on a yoga mat to do rebirthing. I had a feeling she was coping with several emotions towards the guidance, because of her e-mail. In her e-mail she only shared that she was reluctant to come to the session. Nevertheless she would come, because she wanted to break through her limiting thinking and behavioral patterns. Even though her motivation to undergo the emotional process was intrinsic I needed her trust.

In order to gain her trust I let her speak about her fears. Because she experiences several physical pains in neck, shoulder and hip area, she was afraid to be feeling lots of commotion in those areas. Apart from being dead-scared to be facing other heavy emotions. I reassured her that her body and mind would only allow her to feel and think exactly what she would be able to handle in her state of condition. That’s a part of the magic of the conscious connected breathing. The body smarter than one would think it is.

I started out with the technique called Social Panorama. While undergoing this exercise she was able to feel a set of limiting emotions regarding a beloved one. Emotions such as sadness and fear. A fear which is quite common and lots of people suffer from is the fear of rejection. This fear of rejection once created in contact with a beloved one can be a real threat to one’s mental and physical health. This is because the fear will lead it’s own life if not tackled before by expressing the underlying sadness and pain. The life it will lead can be mirrored to the person suffering from it in professional and personal relationships such as relationships with colleagues, family, friends and partners.

From the moment you realize that you have fallen into a negative circle of life occurrences and that you don’t want a repeat of this, than you are ready for life coaching. I am not saying it’s easy, but it all starts with the decision that you want it different, better and positive. In the end that’s what you deserve, that’s what we all deserve; to lead a happy, joyful and creative life in which we are able to share our happiness and talents.

If you’re interested in a life coaching session, first option would be an introduction session in my coaching practice in The Hague. Here you can read more about the introduction session…

HSP: learn to deal with negative energy

negativity

Highly sensitive people are more prone to negative energy. Negative energy weakens us in many ways. All of a sudden we feel blurry in the head, weak in the knees or are struck by stomach cramps. In most of the situations we are also overwhelmed by an incapacity to speak up for ourselves. In my coaching practice I have seen men and woman passing by who were willing to work on this, they signaled their inability to handle negative energy and wanted to get to the core of this.

There was this guy in particular who suffered hyperventilation after an outburst of a client. He was sent of to a house to fix the things his colleague failed to do properly. The client showed his disappointment to him even though he knew he wasn’t the one who caused the problem. At the moment he handled it with care, but the energy filled with disappointment and anger fired up his way was whirling around in his system for days, especially in his head!

In his head he would fantasize about future scenarios about conflicts with his employer, colleagues and clients.

And what to do if you’re working with a boss who’s emotional state is unpredictable and confusing? Highly sensitive people feel every change in other people’s emotional state of being. They feel alerted when someone comes in at a meeting, a drink or at the grocery store with an emotional state which can be described as sad, frustrated or downright grumpy. Depending the situation they feel like running away or sit still and wait for the right moment to step in. In this case, when working with a boss who comes in one day super happy and the next day as if the company would collapse in front of his eyes, what would you do as a highly sensitive person?

The answer to this question can be find at the core of the “problem”. I have written problem in between brackets, because I’d rather perceive emotional/ psychological “problems” as chances to work on one’s emotional being. In all of the situations above the negative energy experienced can be traced back to the highly sensitive people’s childhood. When we don’t know how to deal with negative energy in daily adult situations this is a signal that we haven’t learnt to deal with different negative energy’s in the past.

Energy can be read as in “emotions”, basic emotions such as anger and sadness.

We could differentiate these emotions as disappointment, frustration, irritation, mourning, hatred, anguish and envy among many more. These emotions are seen as negative and therefore I will refer as them as such, but in my view of personal development these emotions are the gateway to emotional freedom and a strong belief of self.

In childhood our relationship with our caretakers influence the way we handle emotions of others and of ourselves. When we haven’t healed our emotional wounds we are consciously or unconsciously tortured by our reactions directed by our wounded inner child. The wounded inner child will attract the experiences in life in order to emotionally grow. A highly sensitive person raised by caretakers who were still walking around with their own pain; anger and sadness will automatically absorb these negative emotions. They are not able to experience these emotions separate from themselves. Depending on the character of the child and the relationship to their caretakers the child’s mental and emotional development will be influenced.

What happens in adult life is that people, when open for personal development, start to discover the root of their behavioral patterns. Aha, so the reason I can’t handle disappointment is because I have compensated my insecurities by doing the most sublime work I am able to do in order for my father to notice me. And walking around with an overall feel of insecurity about me taking upon so much responsibility is because my mom did everything possible for me. Whenever I needed help she was there. She wanted to be there, because her parents died on her when she was young. She didn’t even get to know them.

I have spoken many highly sensitive people who are living with the best intentions and doing the best they can for their families, but with one caretaker blowing them away with unexpected anger which had nothing to do with them, they walk around in life feeling afraid of opening their mouth. They are just paralyzed by misplaced anger. And there is this hunger, this innate need for acknowledgment of who they are and this desire to be valued for their actions. In the end, they are the ones who will give all of these positive emotions to themselves. They are worth to feel every single bit of emotion running through their veins.

Are you interested in an introduction session? Click here for more information…

Life Coaching: opening up for emotional development

orchid

I am super grateful for today. Someone I’ve coached nine years ago decided to take on my guidance for the next months.  I am sure it will be life changing. I’ve grown professionally and he is ready to release his pain. I can’t think of a better combination. Aiming for coaching more and more highly sensitive men.

Life Coaching: what do you really need?

After a well deserved break including loads of personal development growth it’s still possible to be blinded by fear when stepping into society again. An action directed by fear could be finding a job based on your curriculum vitae instead of believing in what you are capable of and find a job in which you would be much happier.

Don’t be too hard on yourself when you need to turn things around again. Financial stability is desirable, but if financial stability brings you in the middle of nowhere; far away of friends and family, living in a house which you don’t like and love relationship issues arising you need to stop and think again. What do you really need? How can you create an environment in which you can flourish?

Life Coaching: how my family have treated me

cranes

‘The reasons why I moved to Holland was primarily to get away from work, family, ex boyfriend, he could have my friends (again lost friends having to commute, dealing with women I had conflict with in work and could not work with anymore and in a way to follow my father’s footsteps in being an expat and seeing the world, living a new life, experiencing new things. Also thought I would do my MBA in Rotterdam, now that has changed – My opinion of my father and how my family have treated me – maybe that’s what we should talk about – My father and my family and me.’