So this is how we do it. When I do grocery shopping with my kids, this little fellow wants to push his own cart. As you can see it’s filled with lots of greens. That’s how we roll in our kitchen and with our believe that parents can teach their children to eat greens. Our kids are a great example. Of course they have their own taste and preferences, they don’t eat every available vegetable, but they do eat lots.
The trick is to keep on offering the greens, a wide set of differently prepared greens.
This guy eats broccoli, zucchini, paksoi and haricots. Just to name a few. He also eats loads of vegetables like carrots (oké, which child doesn’t eat carrots?), eggplant, cauliflower, Brussels sprouts, cabbage, pumpkin, potato, pea, sweet potato and beetroot.
And he loves tomato, which is by the way a fruit, but many people still regard it as a vegetable.
We taught our kids to eat vegetables in 3 simple ways.
- We started out by mixing vegetables with white rice or buckwheat. Or it was a smashed potato dish. With these purees we chose to add only one vegetable so they could get used to the taste of the added vegetable. We varied the purees with cooked or steamed vegetables they could eat out of their hands. (around 5 months)
- After the puree phase we cooked or steamed the vegetable so they could see, for example, the white rice separate from the vegetable. They used either their hands or a fork or spoon to eat their meal.
- We also offered vegetable soups. You could prepare pumpkin soup in such a way that your child can spoon it up himself. If it’s another type of vegetable you can add potato or even sweet potato to thicken it. Adding a bit of coconut flour is also an option. Actually any type of grain or rice is possible to thicken your vegetable soup.
And again: the trick is to keep on offering the greens and veggies.
Another good thing is to set the example: eat loads of greens and veggies right in front of your child’s nose. Children imitate. And while imitating they discover their own taste.