Yeah! Say that again. What I tell people during a rebirthing session:
Inhale positive energy, life energy. Inhale unconditional love, happiness and trust. Your inhalation will support, feed and connect you to your core, your soul, to feel that you may embrace all feelings. And that you deserve the life you desire.
Exhale negative energy and tension. Tension that was built up over years. Exhale anger, fear and sadness and all related emotions such as guilt, disappointment, loneliness, helplessness and even hate.
Yes, name every feeling you have, it doesn’t mean you actually hate the person or someone close to you. You disapprove of the behavior and suffer from the effect it has had or still has on your emotional body. You are in pain.
Doing the conscious connected breathing will connect you to your energetic body. The pain behind your limiting thoughts and behavior is stored in your energetic body. When the connection has been established the pain will surface in your physical body.
Then your mind will be confronted with the tension and stress in your physical body. When you feel safe enough you will be able to surrender to the sadness and other limiting emotions. When you don’t feel safe enough the body will be struggling to release the tension. That’s when I intervene with guidance. I’l help you to feel safe, to surrender.
With every tear you shed, with every scream out of anger or fear you slowly but steadily grow a healthy and loving connection with your body. Mind and body will befriend each other. The inner critic will make room for the voice which speaks out of love.
You will feel the courage to act out of love.
Breath with me?
Do you long for positive developments in your life? Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling
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Orchid of Life HSP Coaching & Rebirthing