Feel the courage to act out of love

Yeah! Say that again. What I tell people during a rebirthing session:

Inhale positive energy, life energy. Inhale unconditional love, happiness and trust. Your inhalation will support, feed and connect you to your core, your soul, to feel that you may embrace all feelings. And that you deserve the life you desire.

Exhale negative energy and tension. Tension that was built up over years. Exhale anger, fear and sadness and all related emotions such as guilt, disappointment, loneliness, helplessness and even hate.

Yes, name every feeling you have, it doesn’t mean you actually hate the person or someone close to you. You disapprove of the behavior and suffer from the effect it has had or still has on your emotional body. You are in pain.

Doing the conscious connected breathing will connect you to your energetic body. The pain behind your limiting thoughts and behavior is stored in your energetic body. When the connection has been established the pain will surface in your physical body.

Then your mind will be confronted with the tension and stress in your physical body. When you feel safe enough you will be able to surrender to the sadness and other limiting emotions. When you don’t feel safe enough the body will be struggling to release the tension. That’s when I intervene with guidance. I’l help you to feel safe, to surrender.

With every tear you shed, with every scream out of anger or fear you slowly but steadily grow a healthy and loving connection with your body. Mind and body will befriend each other. The inner critic will make room for the voice which speaks out of love.

You will feel the courage to act out of love.

Breath with me?

With com-passion,

Chungmei Cheng

Do you long for positive developments in your life? Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

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Take time to do what makes your soul happy

soul

Too often we run around doing things for others or we keep ourselves occupied with work, hobbies and social activities. At the end of the day or a whole week we feel exhausted. When did we take time to feed our soul? Especially highly sensitive people need their down time; time to inhale energy and exhale relaxation. One of the things you can do to feed your soul is to write down or go through your gratitude list. Here’s mine:

  1. I am grateful for having finished the 30 Day Vegan Challenge
  2. for opening up to the Vegan world and having decided to eat 80% vegan and the rest of the time everything I like to eat
  3. for walking around in a healthy and fit body
  4. for every emotion I feel
  5. for choosing for my well-being instead of feeling guilty about choosing for myself in relationship with my mom
  6. for my interest in people
  7. for my drive to heal people from their wounds
  8. for my capacity to guide people so they feel strong from the inside
  9. for my intuitivity
  10. for my writing skills
  11. for my grey hairs and especially for smiling when a friend mentioned my grey hairs
  12. for my ability to present other world views to people who need a change of perspective
  13. for feeling strong by what I eat
  14. for connecting with people in different ways: social media, on the streets, public transport
  15. for loving life dearly
  16. for talking with Amé about death
  17. for laughing out loud
  18. for enjoying books
  19. for loving to dance
  20. for sharing food with friends
  21. for organizing family gatherings
  22. for seeing things differently
  23. for feeling calm from within
  24. for shining like I do
  25. for my deep urge to change the world for the better
  26. for my desire to share and spread the word on high sensitivity
  27. for the people around me who see what I can bring
  28. for seeing and feeling what I can bring about
  29. for having been the mom that I am towards Amé
  30. for my insights
  31. for my teaching skills when it comes to children, they are so much fun, everyone wants to be seen
  32. for sharing the truth
  33. To conclude: this gratitude list is about how grateful I am to be me