Let’s deal with the stress for real.
Meaning: start breathing in a conscious connected way to get in touch with all the underlying tensions which are caused by unprocessed emotions related to trauma.
Before people come to breath they have fueled their minds with knowledge in relationship to work and their personal development. They have received mental and physical help, but still feel stuck in different limiting mental and emotional loops meanwhile suffering physical aches which by now they are certain that it doesn’t have a physical root cause.
What I’ve seen and experienced myself and guiding clients is that unprocessed heavy hearted emotions has a negative impact on the body, mind and soul.
The impact on the mind is most obvious in terms of not being able to think clearly, negative thoughts and less mental capacity than you were used to having. The impact on the body can express itself in not being able to get enough sleep, a twitching eyelid, being short-breathed, typical aches around the neck, shoulders and lower back and so on and so forth. The impact on the soul comes around with feelings of being lost, of having no direction, feeling empty and lonely.
In my view on healing we all should start breathing in a conscious connected way. It it brings you back to where you are supposed to be and from where you are supposed to be living.
People who feel lonely start opening up for connection with people when they have reclaimed the natural connection with their bodies.
People who are suffering from physical aches and tension in their bodies learn to release the physical tension through sounds. By expressing sounds they embrace their voice and give sound to their sadness, fear and anger.
And whenever a negative mind starts to rule your life, you should stand up to it and say no to the negative thoughts whirling around in your head and say yes to change, space, positivity and life energy through nature, smiles, hugs and where your curiosity leads you to.
Do you feel lost? Lonely?
Are you recovery from a burnout?
Are you scared to reach out and connect?
Start connecting with your body and witness how life takes you on a spin or a stroll in the park where you start enjoying life step by step, breath by breath.
You are also welcome for a videocall session via whatsapp, videoskype or facetime.
More information about the introduction session, click here…