Express anger to create space to feel love, compassion and inner peace

Somehow my coaching & rebirthing practice has theme weeks. This week it was all about emerging anger.

Clients were telling me stories filled with uncovered anger and I grabbed it with both hands. I laid out for them how connecting with anger in order to express it can diminish fear, even to the point that fear evaporates.

I just finished a session with a client who I guided with social panorama. This technique is based on neuro linguistic programming and similar to family constellations but with the difference that it’s only based on your emotional imaginary map and the presence of others is not needed.

This technique is very effective to create emotional change within all relationships. This week I’ve seen clients expressing their anger towards a bullying older sister, an emotional distant parent and inauthentic parent.

Expressing anger in a safe environment lowers stress levels caused by fear and creates space to feel more love, compassion and inner peace.

With Com-Passion,
Chungmei Cheng

Do you long for positive developments in your life?

Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

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I just love breakthrough sessions!

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I just love breakthrough sessions!

Especially when it concerns the emotional development of someone who hasn’t been sleeping for years now due to high levels of tension in the body. In today’s session; the 27th coaching and rebirthing session, the client was finally able to continue the conscious connected breathing without any interruptions.

Client felt so fed up by how slow her healing process was coming along. After our talk about whether is better to breathe motivated by frustration and anger or love and compassion conclusion was it’s good to give room to the frustration and anger, because it will lower fear levels.

Anger is thé emotion which will help you overcome your fears. Hence client breathed with the motivation of being fed up. This was very helpful to open up the chest and get connected with the underlying tensions. Inner child of the client cried from trauma, these were healing tears. Later on the adult client cried out of hope, relieve and happiness of having reached this phase in the healing process.

Breath with me?

With Com-Passion,
Chungmei Cheng

Do you long for positive developments in your life?

Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Feel the courage to act out of love

Yeah! Say that again. What I tell people during a rebirthing session:

Inhale positive energy, life energy. Inhale unconditional love, happiness and trust. Your inhalation will support, feed and connect you to your core, your soul, to feel that you may embrace all feelings. And that you deserve the life you desire.

Exhale negative energy and tension. Tension that was built up over years. Exhale anger, fear and sadness and all related emotions such as guilt, disappointment, loneliness, helplessness and even hate.

Yes, name every feeling you have, it doesn’t mean you actually hate the person or someone close to you. You disapprove of the behavior and suffer from the effect it has had or still has on your emotional body. You are in pain.

Doing the conscious connected breathing will connect you to your energetic body. The pain behind your limiting thoughts and behavior is stored in your energetic body. When the connection has been established the pain will surface in your physical body.

Then your mind will be confronted with the tension and stress in your physical body. When you feel safe enough you will be able to surrender to the sadness and other limiting emotions. When you don’t feel safe enough the body will be struggling to release the tension. That’s when I intervene with guidance. I’l help you to feel safe, to surrender.

With every tear you shed, with every scream out of anger or fear you slowly but steadily grow a healthy and loving connection with your body. Mind and body will befriend each other. The inner critic will make room for the voice which speaks out of love.

You will feel the courage to act out of love.

Breath with me?

With com-passion,

Chungmei Cheng

Do you long for positive developments in your life? Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Experience positive changes in your life

“Inhale with the motivation that you want to live, that you want to experience positive changes in your life.”

This is what I told a client during his first rebirthing session because he came across moments in his life that he wanted to stop living. The amount of sadness was unbearable. Out of self-protection he thought: when I’m gone I won’t feel any of the sadness I’ve caused. But somewhere deep within he knew this wasn’t true.

And now he is here, in my coaching and rebirthing practice after years of struggeling; nasty divorce including the lives of four children and a series of lawsuits. After having read everything he wanted to know about personal development he had to acknowledge that he needed help, he needed healing.

In front of me was sitting a highly sensitive and highly gifted man. He is in pain. The pain has surfaced during the last 11 years, because of main life events, but was already present in his childhood. The fear of failure is noticable in many areas of his life. He longs for change. Positive changes. He has learned to give love, but never experienced to receive love.

To prepare him for the rebirthing/ breathing session I told him to surrender and not to expect anything. To surrender to the physical expressions of his body. He is a man who mostly lives in his head because of fear, but also because he is naturally curious, a thinker and someone who wants to solve everything by his own. The breathing session would help him to connect his head to his heart.

During his first rebirthing session he felt a tingling sensation in his arms and on his chest. He also experienced a lot of tension in his face to the amount that he couldn’t speak freely. Furthermore there was tension released in his neck after having focused on the thought “I accept myself fully”.

When you focus on the positive and act out of love you will “massage” the pain out of your system.

It was a great first session! Looking forward to the following rebirthing sessions.

Do you long for positive developments in your life? Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Warm regards,
Chungmei Cheng

My 10 Year Challenge 2009/2019

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2009/2019 ♥️ 

In 2009 I was one year into my fulltime coaching practice. During fall that year I got pregnant and @arnoldbalde got into a burnout. We were together for 2 years and after two years of mourning about my father and grandfather we found ourselves in another huge challenge. 

We took the challenge. It has been hard, but the unconditional love we feel for each other has gotten us through these years. However it’s almost unimaginable, but we did laugh a lot. We cried and laughed a lot. 

We have received two beautiful human beings in our lives. (2010 & 2016) We are surrounded by beautiful people. We are greatful. The spiritual and emotional growth continues… 

Now, from the perspective of unconditional love we have reached the highest of high. Letting go of all pain: sadness, anger and fear that was in between us. The path continues. We strive for a loving life in which we both are given the freedom to grow into the souls we are. 

I thank you @arnoldbalde for the woman I am today. From now onwards I ask for what I need to continue growing into the person I am. 

#10yearchallenge #soul #soulmates #unconditionallove ♥️

Opening up for a love relationship

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Today I had a client in who shared: “My manager and many colleagues have noticed that I have changed drastically within a year. All good and positive. I am confident. I know what I want and I definitely know what I don’t want. Moreover, I communicate this.

Furthermore I am looking out for a new job in the same company. One with less work pressure and responsibility so I can focus on my studies. I am creating space for myself. I feel an abundance of freedom, space and happiness in myself. This also has to do with breaking up with friendships/ people who asked too much of me. Now I am focusing on the people who give me energy, who make me laugh.”

Yeah!! I am so happy for her. We have been working on balancing the male and female energy within her. All her decisions will help her to live more from her female energy. She came in with a personal love goal: opening up for a love relationship.

The sessions were focused on communicating bounderies, processing sadness, anger and fear rooted in the relationship with her parents and sister and work related issues. Now the time has finally come to focus on her initial personal goal ♥️

I am looking forward to work with her. Letting love in!

Do you long for positive developments in your life? Book your session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

Stress: changing my fear into love

It’s autumn holiday in The Hague. We are very much enjoying the free time. I love to sleep in, eat when I feel like it and as a family we are reorganizing the house. Our project is to move into the biggest bedroom. This one was split in half with a wall in between when I was pregnant with our youngest. Now almost 21 months.

The sole purpose of this wall was to provide our children with their own space. Turns out our youngest had his own plan. He turned our plan upside down by sharing continuously that he didn’t want to sleep by himself. Because of his resistance we got into the benefits of co-sleeping again.

The big house change engineered new streams of positive energy through all rooms. Our daughter moved back to her original room and is very happy with more space and her privacy. We got ourselves a new (secondhand) closet and mattresses. We sleep on cheap light wooden beds and quite expensive mattresses filled with all kinds of natural material.

This morning we woke up to a new closet looking into the contents of it, because the doors are still waiting to be put in their place. We made it to Ikea for extra shelves and storage. Unfortunately the decision to accompany my partner caused a bit of stress. The hick-up was the time-frame. We should have left earlier for Ikea so that my daughter and I would have more time to arrive at our theatre performance.

Now I was emotionally challenged to change my fear into love. The fear of running late and missing the performance into love; telling our friends that we would be later and calling the theatre to ask if they would let us in. They would if we wouldn’t be more than fifteen minutes late. This meant we would be at least on time to see the whole lot of the performance. This helped me to get back into a loving state of mind. Luckily we were in our seats five minutes after the performance had started.

All together I felt stressed for only a few minutes. I’m happy everything turned out fine. But for a next time: I will listen and act upon my initial feeling of staying home with my daughter to have lunch. Afterwards we would cycle to the theatre and be there at least fifteen minutes aheads of time, because to me that is part of going to the theatre: taking time to enjoy my quality time with my daughter and absorb creative storytelling.