What worries me in these closed off times

Yes, I know my tendency is to spread positive news in my newsletters. That’s my focus, that is what keeps me alive. As well as the hugs I still give and receive from my family and friends. I believe the focus of this world-wide pandemic should be more on how to live a healthy live in stead of spreading fear. What hurts me is when I see my son’s teacher greeting him by giving him an elbow-greet. What’s the use of that? What is the higher purpose in that? And more importantly: what do we teach our children? 

My daughter had some good news for me this morning: “Mom, there is a corona development at school, we are allowed to hang up our jackets on the coat rack! For months we brought our jackets into the classroom and we had to put them on our chairs, because of germs jumping from jackets.”

My thoughts also go out to the people who are suffering other diseases then corona, the people who are out of work and face severe financial problems and the ones who are living alone and were about to start their social life right before this pandemic started. 

And I smile back when I see a neighbour passing his doorstep to enter the pavement with a garbage bag. He is not wearing a mask, I can see his smile. There are people walking right towards me on the pavement and they are not stepping away. With a nod I say “thank you”, I got you man/ woman. Now more than ever I check the energy of the people outside to be notified about when to step away and make room and when it is possible to just walk straight ahead.

My inner smile also awakens when I see elderly walking in supermarkets without a mask. Sadly enough, wearing masks, will be obligatory as of the 1st of December in the Netherlands. And what about a 90 year old who asked her familie members to not wear masks when they’re visiting. We want to LIVE and not die while we are living.

So yeah, that’s my focus: light, love and laughter. It’s crucial for me, because when I expose myself to what happens around me my energy starts leaking. I get angry. Last Saturday I went into the city center in The Hague to pick up an order. I was shocked by seeing people diligently walking on pavements in a certain direction. They were watched and controlled. Do we want to live in this type of society?

Let’s get back to my focus: light, love and laughter. This focus brings me to keep acting out of inspiration. To keep connecting with the people who are open for real authentic connection. Let’s do what is possible and let’s stay healthy by doing what’s right.

In the this talk which I gave on the facebookpage hooggevoeligheid en intuïtie (high sensitivity and intuition in Dutch) I’m speaking in Spanish for the second time live about how I started this page. I sat down to tape this talk to increase my energy level, to live out of inspiration. 

If you would like to comment on the video, please do. Thanks a lot & keep well. 

With Com-Passion,
Chungmei

Be who you are, not who the world wants you to be

Orchid of Life HSP Coaching & Rebirthing: http://www.orchidoflife.nl/home_en/

More information about the introduction session, click here…

Your life will unfold in magical ways

Just a simple reminder: inhale unconditional love and exhale fear.

Inhale life energy and exhale the fear of death.

Provide your body the space it needs to function properly.

Living from the head, always looking forward, creating scenarios fueled with fear; that’s exhausting.

Turn it around: live from a deep feeling of love and trust within yourself.

Your life will unfold in magical ways.
Unexpected. Surprising and always quick and effortless.

If only you are open to grow and learn to surrender, surrender to what you are truly feeling in your body.

Let’s start a new friendship: that one between the mind and the body. With every inhalation and exhalation the connection grows.

Are you in need of reflection?
Are you tired of thinking?
Are you in desperate need to be heard? Truly seen?

You are welcome for a videocall session via whatsapp, videoskype or facetime.

With Com-Passion,
Chungmei

More information about the introduction session, click here…

The Movies & Series I’ve watched the past weeks

Sometimes it feels good to not be in my own story. Here is my list of films & series I’ve watched to relax, to be uplifted and laugh out loud. 

  • Stronger (2017)

This movie showed resilience and the power of love.

  • An invisible sign (2010)

I’m drawn to movies full of love and how people can overcome their trauma’s and start leading the life with the work and people which fits them best.

  • Love Wedding Repeat (2020)

This movie was hilarious. That feeling of not being able to stop laughing is fantastic. I hadn’t felt that in a long time and it was during the scene in which the best man went over to the Italian director to talk to him while he wasn’t aware of falling asleep during the conversation.

  • Dog Days (2018)

This movie has a strong emphasis on helping and supporting each other. In the end we all want to feel connected. Even though we are living alone, there are endless possibilities to open up for connection based on unconditional love and a passion for something that touches your heart and soul. When you start reaching out from that place you will create the people and surroundings in which you will flourish on a daily basis.

  • Uncorked (2020)

Go for what you want. For what stirs your soul. For what keeps you moving. Nothing of all the efforts you’ve put in, in one stage in your life, is lost. When something keeps coming back and you feel that fire within growing stronger, than that’s it. Back to where I started typing: Go for What you Want.

  • Captain Fantastic (2016)

It was very touching to see how Captain Fantastic came around and found a way to raise his children in which he could stay close to his own beliefs and give his children the opportunity to explore mainstream society.

  • Overboard (2018)

We watched this movie with the four of us and laughed out loud.

  • The Half of It (2020)

Aaah, this was such a lovely and tender story about following your heart as an adolescent and spreading your wings, even though initially you were stuck in the family dynamics and trauma kept you from wanting to do your own thing.

  • Valeria (2020)

This movie was about Spanish female millennials with their ups and downs in life. I binged watched this one. Normally I don’t have the time to bingewatch any series, but I was feeling horrible so I got the time to be alone.

  • Becoming (2020)

This is a must watch. Michelle Obama is a strong and inspiring woman. Especially the scene in which she shares how many of their days during the White House period was filled with extreme lows and intense highs made an impact on me.

  • Never have I ever (2020)

This year I will turn 42. (oh my gosh, I don’t feel near my age, how are you supposed to feel at a certain age? Hmmm…) Anyway, sometimes a part of me is drawn to watch teenage movies and series. This one was interesting and funny because of how the Indian culture in Amerika was shown and I love the Indian accent.

  • The Guernsey Literary and Potato Peel Pie Society (2018)

Beautiful! Touching! Inspiring!

With Com-Passion,
Chungmei Cheng

Be who you are, not who the world wants you to be
Website: Orchid of Life ~ HSP Coaching & Rebirthing

 

 

Hi dear one, It’s my bday today

Hi dear one, It’s my bday today. I turned 41. I feel super blessed by all the love I’ve received. All bday wishes, physical and digital kisses and hugs. Thank you, you and you, family, friends and soul connections 💚

Do you always know the answer to the question “What do you want for your bday?” Well, I’m still much better at giving than receiving. And somehow I link the question to material stuff. That’s why I need more time to think and feel what I want to receive from whom, but I’ve succeeded 😉😋

Over the years I’ve learned to enjoy surprises. This year my kids spoilt each others suprises unknowingly and unwillingly and that was hilarious. Beautiful pink roses and a handmade card from Amé and @arnoldbalde and Dían finished some stuff for our new home. We will continue to furnish our home. That was one thing I wanted.

On this journey of giving and receiving I’ve noticed that I have less trouble with asking for non-material stuff.

So here it goes, if you would ask me what gift you could give me I would say: “I want you to reflect, give back, compliment and pass on the beauty, kindness and softness/ sensitivity of the people around you. Including all these aspects within you. Day in and day out.”

That’s my soul’s biggest wish and gift to the world. A gift I would like to see passed on to everyone.

With Com-Passion,
Chungmei Cheng

HSP Coach & Rebirther
My website & lifework: Orchid of Life HSP Coaching & Rebirthing 

About the 3 hour rebirthing session

There are a lot of things that get me going. One of them is today’s 3 hour rebirthing session in which a client connected to her inner child.

The child who hid her emotions for many years. The child who was raised by parents who weren’t able to give emotional guidance. The child who was frightened, sad and angry. The child who was finally able to cry passionately.

The adults body was shakened up by releasing all tension, cramps and itching by tears and trembling. After the 4th physical and emotional wave the client’s mind was clearer and eyesight was broader. Still laying on the air matress she spreaded her arms and said: I’ve grown.

It’s all about finding the calm in the chaos. That’s exactly the moment I suggest a double/ 3 hour rebirthing session. (Double, because most sessions I guide are coaching & rebirthing sessions of 1.5 hour)

The moment I invite someone for a 3 hour session is when I’ve noticed the following:

🌿 Client speaks more freely about emotional conflicts and especially mentions loyalty conflicts with parents/ family;

🌿 Client sees images of childhood memories during the breathing session;

🌿 Client is able to breath through the feeling of fear and thoughts out of fear during a breathing session;

🌿 Client experiences all types of physical symptoms in between the sessions. Emotional/energetic layers have been peelt of. For example: itching is an expression of unconsciously repressed anger;

🌿 Client opens up in written reflections by e-mail. Writing from the core pain and limiting thoughts and behaviour;

🌿 Client chose to be guided and is motivated to release him or herself from emotional burden and energetic blockages in the mind, body and soul to feel who he/she is. And the person desires to act out of love, joy and inspiration.

When the emotional chaos is at its highest calm is around the corner if you are willing to breath through it. Connect with your inner child 💚

With Com-Passion,
Chungmei Cheng

HSP Coach & Rebirther
My website & lifework: Orchid of Life HSP Coaching & Rebirthing 

#rebirthing #breathwork #healing #innerchildwork #emotionalgrowth #hsp #highlysensitiveperson #highlygifted #TheHague and beyond

Express anger to create space to feel love, compassion and inner peace

Somehow my coaching & rebirthing practice has theme weeks. This week it was all about emerging anger.

Clients were telling me stories filled with uncovered anger and I grabbed it with both hands. I laid out for them how connecting with anger in order to express it can diminish fear, even to the point that fear evaporates.

I just finished a session with a client who I guided with social panorama. This technique is based on neuro linguistic programming and similar to family constellations but with the difference that it’s only based on your emotional imaginary map and the presence of others is not needed.

This technique is very effective to create emotional change within all relationships. This week I’ve seen clients expressing their anger towards a bullying older sister, an emotional distant parent and inauthentic parent.

Expressing anger in a safe environment lowers stress levels caused by fear and creates space to feel more love, compassion and inner peace.

With Com-Passion,
Chungmei Cheng

Do you long for positive developments in your life?

Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

I just love breakthrough sessions!

I just love breakthrough sessions!

Especially when it concerns the emotional development of someone who hasn’t been sleeping for years now due to high levels of tension in the body. In today’s session; the 27th coaching and rebirthing session, the client was finally able to continue the conscious connected breathing without any interruptions.

Client felt so fed up by how slow her healing process was coming along. After our talk about whether is better to breathe motivated by frustration and anger or love and compassion conclusion was it’s good to give room to the frustration and anger, because it will lower fear levels.

Anger is thé emotion which will help you overcome your fears. Hence client breathed with the motivation of being fed up. This was very helpful to open up the chest and get connected with the underlying tensions. Inner child of the client cried from trauma, these were healing tears. Later on the adult client cried out of hope, relieve and happiness of having reached this phase in the healing process.

Breath with me?

With Com-Passion,
Chungmei Cheng

Do you long for positive developments in your life?

Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Feel the courage to act out of love

Yeah! Say that again. What I tell people during a rebirthing session:

Inhale positive energy, life energy. Inhale unconditional love, happiness and trust. Your inhalation will support, feed and connect you to your core, your soul, to feel that you may embrace all feelings. And that you deserve the life you desire.

Exhale negative energy and tension. Tension that was built up over years. Exhale anger, fear and sadness and all related emotions such as guilt, disappointment, loneliness, helplessness and even hate.

Yes, name every feeling you have, it doesn’t mean you actually hate the person or someone close to you. You disapprove of the behavior and suffer from the effect it has had or still has on your emotional body. You are in pain.

Doing the conscious connected breathing will connect you to your energetic body. The pain behind your limiting thoughts and behavior is stored in your energetic body. When the connection has been established the pain will surface in your physical body.

Then your mind will be confronted with the tension and stress in your physical body. When you feel safe enough you will be able to surrender to the sadness and other limiting emotions. When you don’t feel safe enough the body will be struggling to release the tension. That’s when I intervene with guidance. I’l help you to feel safe, to surrender.

With every tear you shed, with every scream out of anger or fear you slowly but steadily grow a healthy and loving connection with your body. Mind and body will befriend each other. The inner critic will make room for the voice which speaks out of love.

You will feel the courage to act out of love.

Breath with me?

With com-passion,

Chungmei Cheng

Do you long for positive developments in your life? Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Experience positive changes in your life

“Inhale with the motivation that you want to live, that you want to experience positive changes in your life.”

This is what I told a client during his first rebirthing session because he came across moments in his life that he wanted to stop living. The amount of sadness was unbearable. Out of self-protection he thought: when I’m gone I won’t feel any of the sadness I’ve caused. But somewhere deep within he knew this wasn’t true.

And now he is here, in my coaching and rebirthing practice after years of struggeling; nasty divorce including the lives of four children and a series of lawsuits. After having read everything he wanted to know about personal development he had to acknowledge that he needed help, he needed healing.

In front of me was sitting a highly sensitive and highly gifted man. He is in pain. The pain has surfaced during the last 11 years, because of main life events, but was already present in his childhood. The fear of failure is noticable in many areas of his life. He longs for change. Positive changes. He has learned to give love, but never experienced to receive love.

To prepare him for the rebirthing/ breathing session I told him to surrender and not to expect anything. To surrender to the physical expressions of his body. He is a man who mostly lives in his head because of fear, but also because he is naturally curious, a thinker and someone who wants to solve everything by his own. The breathing session would help him to connect his head to his heart.

During his first rebirthing session he felt a tingling sensation in his arms and on his chest. He also experienced a lot of tension in his face to the amount that he couldn’t speak freely. Furthermore there was tension released in his neck after having focused on the thought “I accept myself fully”.

When you focus on the positive and act out of love you will “massage” the pain out of your system.

It was a great first session! Looking forward to the following rebirthing sessions.

Do you long for positive developments in your life? Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Warm regards,
Chungmei Cheng

My 10 Year Challenge 2009/2019

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2009/2019 ♥️ 

In 2009 I was one year into my fulltime coaching practice. During fall that year I got pregnant and @arnoldbalde got into a burnout. We were together for 2 years and after two years of mourning about my father and grandfather we found ourselves in another huge challenge. 

We took the challenge. It has been hard, but the unconditional love we feel for each other has gotten us through these years. However it’s almost unimaginable, but we did laugh a lot. We cried and laughed a lot. 

We have received two beautiful human beings in our lives. (2010 & 2016) We are surrounded by beautiful people. We are greatful. The spiritual and emotional growth continues… 

Now, from the perspective of unconditional love we have reached the highest of high. Letting go of all pain: sadness, anger and fear that was in between us. The path continues. We strive for a loving life in which we both are given the freedom to grow into the souls we are. 

I thank you @arnoldbalde for the woman I am today. From now onwards I ask for what I need to continue growing into the person I am. 

#10yearchallenge #soul #soulmates #unconditionallove ♥️