Meatless Mondays

This is an excellent initiative: Meatless Mondays. It’s an international campaign to improve your health and the health of the planet by eating less meat. In our household we eat at most two times a week meat. Actually our food patterns have changed quite a lot in 2011. Below a scrap from the blog ‘Looking back on 2011’. 

Food
As a part of Arnold’s fysical and emotional development he started to bake his own bread. After a visit to a mesoloog; someone who practices the art of identifying what nutrients the body needs, lacks or is allergic to. He needed to avoid some nutrients so we started to do more grocery shopping at the organic food stores. So besides white rice, potatoes, pasta we added quinoa, pasta made from spelt, pancakes made from spelt, buckwheat, couscous, corn, taro, cassava and a whole range of pulses. In 2008 I promised my grandfather to avoid the deep frozen fish from the supermarkets. In 2009 he passed away. In 2010 our daughter was born. And halfway through 2011 I decided to definitely switch to super fresh fish: keeping my promise. Ever since we buy our fish in Scheveningen or at the Hague market. With regards to meat; we started eating more organic meat. There is no definite switch from my side and by exception I eat non-organic meat served by restaurants, family or friends.

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