Rebirthing: free yourself from fears

This quote is especially for the people who are already familiar with my work as a rebirther.

“Everytime we sit (breath) through an urgency barrier we get a fantastic realization of self, and learn more about the subconscious program that is controlling us.” ~ Leonard Orr

During the rebirthing process you have come across these “urgency barriers”. It’s when you:

• start yawning

• fall asleep

• wanting to move away from the physical expressions that have surfaced such as cramp and restlessness in legs and arms or huge amount of tension in the face

• thinking you can’t do this

• thinking it won’t help you any further

• doubting if you are breathing in the right way

• seeing images and feeling the urge to talk about it

• fear of what comes next, of the unknown

When these urgency barriers pop up I will guide you through it so you can experience how it feels like to live in a body and mind which has released physical and mental tensions.

You will experience more calmness in your body and more piece of mind. During the breathing process I tell people that every achievement they experience on the mat will somehow be reflected in their daily lives.

Imagine how it will feel like when you conquer your fears bit by bit! That’s amazing, that’s powerful and liberating.

A toast to you, my beautiful highly sensitive friends, for being courageous enough to step into this emotional development process in order to experience life as it should be. A life in which you feel relaxed, have much more positive thoughts than negative ones and feel the confidence to start new relationships and enhance the ones you have.

Would you like to read more about rebirthing? Click here…

Are you interested in starting rebirthing sessions? See my website for more information: www.orchidoflife.nl 

Warm regards,
Chungmei Cheng
HSP Coach & Rebirther

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HSP coaching: longing for a positive change

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Photo by Hans Jongman

The one phrase which reflects my work as a life coach and rebirther for highly sensitive people is ‘I felt self-love from within’. This phrase came from a highly sensitive and creative lady who is in her thirties. After her first rebirthing session she repeatedly shared how amazed she was by what she felt in her body. Just before this amazing feeling in her belly which she described as a feeling of fullness and happiness, she felt tension flowing out of her body through her arms.

She could make a clear distinction between this feeling of self-love from within and the self-love she formerly knew as thoughts and actions directed by her head. This was way better. She felt her inner child on her chest telling her all sorts of happy things like ‘Yeah, finally!’ and ‘What shall we do after this session’. Her inner child was quite content and super happy she broke through her fear and anger.

The voice of her inner child had a counter voice which she felt at the upper right side of her head. This voice was like ‘No way, this can’t be it’ and ‘You’re not there yet’. In daily life she is held back by this critical voice, this voice was loaded by negative comments and limiting thoughts and fuelled by fear, lots of fear. She is taking decisions out of fear. One of the reason she came to me was that she had enough of this fear.

It was time for fear to get the hell out of her system, out of her head, her body, especially her head.

She is longing for a positive change. She wants to embrace her sensitivity fully. She wants to feel more energy. She wants to finally attract a life partner who fits her life and needs.

I have the exact recipe for her to follow. After years of seeing psychologists, undergoing different therapies and acting studies she has come to the point to process deep-rooted fears, anger and sadness. She has always felt different. She wasn’t heard as a child. She was criticised by a parent. The recipe is to express the pain which her body and mind have hold onto for so long.

Fear is longing to be embraced by unconditional love.
The tears of her inner child are waiting to be shed.

With this first session she has peaked through the door towards the life she desires to live. It takes a huge amount of effort, energy and courage to walk this path, but it is worth it, all the way.

Are you interested in finding out what life coaching and rebirthing can bring you, I invite you to make an appointment for an introduction session, either in my coaching practice in The Hague or via video skype. Click here to read more about the introduction session. 

Rebirthing: breathing through despair

This quote summarises my work beautifully. This morning I witnessed a highly sensitive man in despair. Even though we have been working together intensively for two months, the last two weeks despair caught him. We started this session with Social Panorama, bringing into focus his current relationship with his father. This exercise brought up many emotions and from here we moved to the rebirthing session on a air mattress. He literally screamed the hell out of him. The hell encompassing anger, despair and sadness. Afterwards he felt relieved, the pressure on his chest and neck was gone, he was able to freely breath again. Tears of gratitude followed. And the belief that he is capable to achieve calmness and happiness in his heart and soul.

Let me fill you in a bit more about this highly sensitive man. He thinks a lot and he feels a lot. By thinking I am referring to his capability to process a lot of information in a short period of time. He is a hard worker, someone who has been working for the past eight years for the same company. He is paid to do one position, but instead he fills in three positions. He is a loving single dad of two kids. Along with the birth of his first child his emotional development got a boost. He was overwhelmed by the love he felt for his child. This is when he decided to talk to a psychologist. He is a man who grew up in a family without the loving attention and care a child deserves. His emotional journey brought him to a diverse range of psychologists, coaches, and professionals skilled in a physical aspect of health such as acupuncture.

All he had undertaken brought him finally to my work as a life coach and rebirther. What I remember from our first session was his question: “Am I right about you being able to handle my sadness, my pain?” Even though he felt he was right, he wanted my confirmation. He needed to check his doubt, because of his disappointment with previous psychological guidance. They weren’t capable of guiding him through the emotional turmoil which arose during sessions. What I noticed about him was that he was mentally and physically ready to undergo rebirthing sessions. From our first session onwards all we did was rebirthing. Today was the first day I decided to lead him through Social Panorama showing him the wrecker inside of him.

Leading up to this session he was conscious of the wrecker inside of him. That part of him who didn’t want to see the light of things, the beauty of things. The wrecker did his job well, he blocked him from moving forwards. The wrecker acted out of fear; fear of change of jobs, fear of feeling the pain. The wrecker also punished him by staying in that lonely spot, he didn’t feel like being social. In short, sitting in front me, was a wrecked intelligent, talented and loving man, in total despair. During these two hours I brought him to his pain. Of course he was willing to feel through the pain, the only thing was, he thought he couldn’t do it by himself. He was afraid of the pain and I fully understand his fear. The pain which left his system was enormous, was killing, was hell. He was furious, desperate and intensely sad.

After having guided him through his pain he mentioned several times “Now I feel calm, now I am able to breath again”. Tears of joy and gratitude flowed out of him. His belief in mental, physical and spiritual recovery had returned. He was relieved and I was super happy. One result was his answer to my question what he could change in the relationship with his father. While answering tears filled his eyes: “I am a giver, I give my attention to everyone except for my father. Soon I will ask him how is doing. I want to know.”

Would you be interested in a coaching session? Click here to read about the introduction session.