I welcome abundance into my daily life

Today is the last day of the 21 Days Abundance Challenge by Deepak Chopra. It was fun and it has definitely changed my abundance mindset in a positive way. For one I decided to go through my closet to decide which items I wanted to keep and which I wanted to give a way. It felt amazing to keep the items in which I feel 100% comfortable. And the items I gave away put an enormous smile on a friend’s face. Fantastic.

Another outcome is that I feel happy and grateful on a daily basis with all I have; material and non-material. I’ve always felt cheerful and grateful, but the challenge made me tune in more with all the beauty that surrounds me and boosted these feelings. Yesterday I decided to participate in a 3-day training on Mental Space Psychology by Lucas Derks, a dear friend of mine. It feels so good to see something, want it and seconds after to decide to do it. Feeling that type of freedom. Wow!!

Right after I made this decision the thought crossed my mind that this investment in myself will come back to me multiplied 7 times.

And to top the whole abundance-adventure of: today @arnoldbalde and I went to Elysium in Bleiswijck; a sauna complex. We enjoyed it fully, what a relaxing and energizing day we had. Being good, kind and treat ourselves; at times a big challenge, but now finally it feels good.

So yes, I fully agree to a life in which we live in the present with no regrets, thanking every one who has had an impact on my life (positive or negative; in the end it’s all positive if we are able to draw the lessons from the experiences) and cherising and enjoying all sparks of abundance that surrounds us.

With Com-Passion,
Chungmei 💕🌿✨

Do you long for positive developments in your life?

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

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I just love breakthrough sessions!

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I just love breakthrough sessions!

Especially when it concerns the emotional development of someone who hasn’t been sleeping for years now due to high levels of tension in the body. In today’s session; the 27th coaching and rebirthing session, the client was finally able to continue the conscious connected breathing without any interruptions.

Client felt so fed up by how slow her healing process was coming along. After our talk about whether is better to breathe motivated by frustration and anger or love and compassion conclusion was it’s good to give room to the frustration and anger, because it will lower fear levels.

Anger is thé emotion which will help you overcome your fears. Hence client breathed with the motivation of being fed up. This was very helpful to open up the chest and get connected with the underlying tensions. Inner child of the client cried from trauma, these were healing tears. Later on the adult client cried out of hope, relieve and happiness of having reached this phase in the healing process.

Breath with me?

With Com-Passion,
Chungmei Cheng

Do you long for positive developments in your life?

Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Experience positive changes in your life

“Inhale with the motivation that you want to live, that you want to experience positive changes in your life.”

This is what I told a client during his first rebirthing session because he came across moments in his life that he wanted to stop living. The amount of sadness was unbearable. Out of self-protection he thought: when I’m gone I won’t feel any of the sadness I’ve caused. But somewhere deep within he knew this wasn’t true.

And now he is here, in my coaching and rebirthing practice after years of struggeling; nasty divorce including the lives of four children and a series of lawsuits. After having read everything he wanted to know about personal development he had to acknowledge that he needed help, he needed healing.

In front of me was sitting a highly sensitive and highly gifted man. He is in pain. The pain has surfaced during the last 11 years, because of main life events, but was already present in his childhood. The fear of failure is noticable in many areas of his life. He longs for change. Positive changes. He has learned to give love, but never experienced to receive love.

To prepare him for the rebirthing/ breathing session I told him to surrender and not to expect anything. To surrender to the physical expressions of his body. He is a man who mostly lives in his head because of fear, but also because he is naturally curious, a thinker and someone who wants to solve everything by his own. The breathing session would help him to connect his head to his heart.

During his first rebirthing session he felt a tingling sensation in his arms and on his chest. He also experienced a lot of tension in his face to the amount that he couldn’t speak freely. Furthermore there was tension released in his neck after having focused on the thought “I accept myself fully”.

When you focus on the positive and act out of love you will “massage” the pain out of your system.

It was a great first session! Looking forward to the following rebirthing sessions.

Do you long for positive developments in your life? Book your introduction session: Orchid of Life HSP Coaching & Rebirthing in The Hague and via video calling

For more on my work, please hop on my website:
Orchid of Life HSP Coaching & Rebirthing

Warm regards,
Chungmei Cheng

HSP: I no longer am scared of myself

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Coaching & rebirthing experience of one of my clients…

Through my sessions with Chungmei and the guidance she’s offered me, a lot of aspects of myself and my past unfolded, somethings I didn’t know that I was capable of and I was still holding on to. 

It’s hard to describe the feeling you go through when you undergo the ‘rebirthing’ sessions. My experience is that lots of tension surfaced in my body. Sometimes I found a release in letting my voice be heard and other times a tear rolled down my face.

What in my experience made Chungmei different from other therapists is that I felt like she is so comfortable with showing her emotions too, as she is a highly sensitive person as well. This made me feel more understood in an unspoken kind of way. The entire process felt more natural, instead of a ‘by the book’ type of approach. In my mind that is also the way to go about it. Since every person is different, every experience, every trauma, and coping mechanism. 

I used to think that something was wrong with me, my way of handeling life and feelings. Since other people didn’t think something was quite a problem or that I was way more easily emotionally triggered. I thought I just had to toughen up, but was scared that that would mean that I couldn’t stay true to myself. I was afraid I had to change my way of treat people. 

But I can now say that I am still true to what I used to aspire to be. But more living from my own energy and more in control of my emotions. In a way that I accept all I’m feeling and undergoing it. instead of over analysing it mentally with how I am supposed to feel or think. 

I was scared that for the rest of my life thinking of my mother and remembering her would be linked with the immense feeling of not being able to breathe and pain. Chungmei asked me ‘ what if you could remember her in only but pure love’. I didn’t think that was possible. But now from time to time I’m capable of doing so. Not all the time yet, since im not completely there yet, but now I have experienced what she meant by that. 

Chungmei has been such a great attribute to my healing process and self acceptance. Her guidance ignited my inner wisdom and unconditional love on how to balance my emotions. I no longer am scared of myself, nor do I believe I’m too weak because of being more sensitive to stimulus around me. I now see it as a great aspect of myself and can use it better to my own advantage. 

I would recommend this to everyone to at least try it once. Might be the kind of therapy you didn’t know you needed. I hope to continue on this path of self-discovery, with the occasional knock on your door, Chungmei. 😉

Thank you so much for all you have done for me so far.

You are most welcome!

Would you like to experience coaching & rebirthing in my practice in The Hague or via video calling? Visit my website: Orchid of Life HSP Coaching & Rebirthing 
Or book your introduction session, click here for more information.

Awake my soul

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*Awake my soul*

This happened indeed to a highly sensitive lady who came in for her 14th coaching & rebirthing session. She felt her willpower and even though she had the fear of fainting her willpower to get rid of her fears and obsessions was far bigger. She continued doing the conscious connected breathing and lots of restlessness was expressed through movements of the body.

On top of that we had awaken her soul. She heard the powerful sound of her voice for the first time. In her words: ‘My chest didn’t hurt anymore while I expressed my voice.’ During the previous session she went through a deep rooted fear; her body was restless, inhaling was difficult and she thought she would faint. In such a situation I intervene with making sounds and she followed. She connected with the pain. I held her hand and she pinched me hard.

The weeks before this session she felt emotional numb, very tired and only wanting to crawl up below her blankets. After this session she needed a week to recover including symptoms of a cold, but when she walked in for her 14th session I saw a different person.

In her daily life she is standing up for herself, she expresses her needs and gets back remarks of being too feisty and that she needs to hold herself down. She doesn’t agree. Finally she knows she is able to recover from her fears, panic attacks and obsessions. She will continue until she can fully trust and embrace her own being.

Chapeau!!

For more information about my work, I invite you to visit my website

Orchid of Life HSP Coaching & Rebirthing 

Rebirthing: how ego’s cunningness gets in the way

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Just finished an intense rebirthing session. There was an enormous breakthrough. Client said: “Within 15 minutes I’m on that air mattras breathing, because if I don’t the tension will accumulate and fear will make me sit on the couch longer, avoiding the confrontation.” And so the client did, even within 5 minutes. Those breakthroughs give me so much energy! I’m freakin’ proud that people are willingly moving/ breathing through their fears and are learning to let go. It’s a huge challenge to let go.

Ego’s cunningness get’s in the way. It shows itself when crossing the legs, making fists or reaching for the head to pull your own hair telling yourself that this feels better. No, it won’t make you feel better when you go against that tension that wants to be expressed by the body. Letting go requires to embrace every physical expression as it comes. Not to twist it or break the flow if it. Just how it comes.

Are you interested in a coaching & rebirthing session? Please visit this link for more information about booking an introduction session. 

Rebirthing: free yourself from fears

This quote is especially for the people who are already familiar with my work as a rebirther.

“Everytime we sit (breath) through an urgency barrier we get a fantastic realization of self, and learn more about the subconscious program that is controlling us.” ~ Leonard Orr

During the rebirthing process you have come across these “urgency barriers”. It’s when you:

• start yawning

• fall asleep

• wanting to move away from the physical expressions that have surfaced such as cramp and restlessness in legs and arms or huge amount of tension in the face

• thinking you can’t do this

• thinking it won’t help you any further

• doubting if you are breathing in the right way

• seeing images and feeling the urge to talk about it

• fear of what comes next, of the unknown

When these urgency barriers pop up I will guide you through it so you can experience how it feels like to live in a body and mind which has released physical and mental tensions.

You will experience more calmness in your body and more piece of mind. During the breathing process I tell people that every achievement they experience on the mat will somehow be reflected in their daily lives.

Imagine how it will feel like when you conquer your fears bit by bit! That’s amazing, that’s powerful and liberating.

A toast to you, my beautiful highly sensitive friends, for being courageous enough to step into this emotional development process in order to experience life as it should be. A life in which you feel relaxed, have much more positive thoughts than negative ones and feel the confidence to start new relationships and enhance the ones you have.

Would you like to read more about rebirthing? Click here…

Are you interested in starting rebirthing sessions? See my website for more information: www.orchidoflife.nl 

Warm regards,
Chungmei Cheng
HSP Coach & Rebirther