Take time to do what makes your soul happy

soul

Too often we run around doing things for others or we keep ourselves occupied with work, hobbies and social activities. At the end of the day or a whole week we feel exhausted. When did we take time to feed our soul? Especially highly sensitive people need their down time; time to inhale energy and exhale relaxation. One of the things you can do to feed your soul is to write down or go through your gratitude list. Here’s mine:

  1. I am grateful for having finished the 30 Day Vegan Challenge
  2. for opening up to the Vegan world and having decided to eat 80% vegan and the rest of the time everything I like to eat
  3. for walking around in a healthy and fit body
  4. for every emotion I feel
  5. for choosing for my well-being instead of feeling guilty about choosing for myself in relationship with my mom
  6. for my interest in people
  7. for my drive to heal people from their wounds
  8. for my capacity to guide people so they feel strong from the inside
  9. for my intuitivity
  10. for my writing skills
  11. for my grey hairs and especially for smiling when a friend mentioned my grey hairs
  12. for my ability to present other world views to people who need a change of perspective
  13. for feeling strong by what I eat
  14. for connecting with people in different ways: social media, on the streets, public transport
  15. for loving life dearly
  16. for talking with Amé about death
  17. for laughing out loud
  18. for enjoying books
  19. for loving to dance
  20. for sharing food with friends
  21. for organizing family gatherings
  22. for seeing things differently
  23. for feeling calm from within
  24. for shining like I do
  25. for my deep urge to change the world for the better
  26. for my desire to share and spread the word on high sensitivity
  27. for the people around me who see what I can bring
  28. for seeing and feeling what I can bring about
  29. for having been the mom that I am towards Amé
  30. for my insights
  31. for my teaching skills when it comes to children, they are so much fun, everyone wants to be seen
  32. for sharing the truth
  33. To conclude: this gratitude list is about how grateful I am to be me
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Love: writing letters

letters

As a child I wrote lots of letters. We were on the move. Leaving behind friends at the age of 8 and 14 made me write letters to keep in touch with friends. I used to keep all letters neatly in lots of shoeboxes. But life continued, we lost contact, we weren’t friends anymore. At this point I decided to throw away most of the letters. I kept the ones which touched my heart deeply.

A few weeks ago, at age 36, I picked up this almost long-forgotten letter writing. I’ve already written a few letters. I must admit I absolutely enjoy the act of hand-writing as opposed to typing on a laptop. I take more time to think about the things I would like to share. The stories are more to the point with here and there a wink of the eye whilst typing makes me share loads of details.

Moreover the act of hand-writing gives me the pleasure to choose paper and a envelop which could elevate the receivers mood. Seeing the possible colors and drawings and feeling what could match with the person I’m writing to definitely elevates mine!

In this age of immediate contact via different social media channels I would like to recommend hand-writing to you. I remember the joy of receiving a card or letter when I was young. I also remember the joy of knowing that someone I love would receive a part of my life. A third aspect would be the fleeting moments thinking about when my friend would write back. All these feelings are unchanged after all these years of not writing. I feel the same enjoyment of writing and all feelings related to being in touch with a beloved one.

Only the big difference nowadays is that I receive my “reply’s” via whatsapp and Facebook messenger. Haha, no going back to the good old days. The only person who understands me is my great grandmother who will turn 90 years this year. She hasn’t responded yet. I love waiting for our next moment of being in touch.

Essential nourishment: Start feeding your soul with ‘Chef’

This movie is a must watch for everyone. The joy of cooking, eating and sharing food is contagious. It’s about a chef working in a restaurant going through a life crisis. This crisis takes him to owning a foodtruck selling sandwiches Cubanos and more latino streetfood. The conversations between the chef and his fellow cook and friend are hilarious. The soundtrack definitely supports in spreading the joy of cooking food while dancing. Watching the chef enhancing his father-son relationship by taking his son on their first foodtruck roadtrip is heartwarming. And I absolutely found it inspiring to see a 10-year old executing effective social media marketing for his fathers newly acquired foodtruck business. Watch this movie and get positively effected by the love of the game, the game of life.

On friendship…

On friendship

I have seen so many friends leaving the Netherlands to find their happiness elsewhere. This blog is dedicated to them, the ones I don’t see, but do appreciate and love from the bottom of my heart. And a part of me wishes you back here, right here, where we can have tea on just a bicycle ride away from each other. Contact via social media is not the same.

Adjusting goals from time to time

Photo: Global warming swimming pool delivers clever message!

Remember me telling you via my twitter profile about my 3-times-a-week-swimming goal?

After my first swim in ages I wanted to go swimming 3 times a week. I set it as a goal, but during the first week after 2 visits to the pool I noticed a big difference between wanting and being capable of achieving my goal. It was as if my body yelled at me saying ‘I am like plumpudding!!’. Indeed, all my muscles were seriously weakened because of giving birth to Amé.

During this week I adjusted my initial goal to 2 times a week. Why 2? Well, three was just too much, because my body told me so and I was also frustrated by the idea of not being able to achieve the goal. One time would be too easy. This leaves me to two times and my experience is that it challenges me to get fitter week after week.