Rebirthing: clearing emotional blocks in body and mind

joy

Rebirthing is a simple breathing technique that can transform your body, mind, spirit, as well as your perception of who you were, who you are, and who you will be. It releases emotional, mental and physical patterns; creates joy and aliveness in the body; and gives the client a feeling of empowerment and self-control, and creates energetic relaxation. The breathwork process releases the emotional, negative charge out of cell memory. The process causes integration of unresolved emotional, physical, mental and spiritual energies.  The primary result is an experience of clarity at a very core level. The process empowers a person into choice and out of victimhood.

Rebirthing is also reffered to as Conscious Connected Breathing (CCB). CCB goes as follows: while breathing we connect inhalation with exhalation and exhalation with inhalation, in doing so we create a circular motion of breath. Rebirthing is not a mind therapy, it works on an emotional level. Different people react in different ways. The conscious connected breathing releases built up tensions in your body.

Often people who come to me have been in therapy for many years. Therapy is great, it’s great to realize where your blocks are, it’s great to be able to pinpoint them. But no matter how much you realize, you understand, accept, and rationalize, the blocks are still there.

Blocks exist on deep emotional levels, they are often carried in the heart center, in the throat (communication) center, perhaps in the stomach (emotions) center. Rebirthing is a powerful technique used to clear blocks. In a rebirthing session, which lasts about 1 1/4 hour, you have the opportunity to clear completely all the negative patterns that you’ve built up over years; the fear of not feeling good enough, the destructive patterns, the behaviors that you’ve built up over time.

Your body and mind were like a sponge and finally they experience the opportunity to clear and release everything. You literally awaken the body by conscious connected breathing, all psysical reactions built up in the body and mind caused by trauma find a way out. You will be able to express emotions and tensions during the session and in doing so you grow on an emotional level. You will regain your inner strength; the place where joy, abundance and unconditional love resides.

You will see a most distinctive difference. How does it manifest? With feeling of freedom, security, the loss of fear, pain, the real determination, the knowledge that you are going to get through anything and everything, a new peace within yourself, a new hope, feelings of being in control, in touch with the powerful part of yourself, and most certainly increased awareness of creativity and sensitivity.

In case you’re interested in a rebirthing session I invite you to my website for more information about my work: Orchid of Life ~ Life Coaching 

Advertisements

Step up Revolution ~ Gallery Art Dance

The above ‘Gallery Art Dance’ moved me to the bone. If you’re looking for inspiration, stop right here and take a few minutes to watch this dance performance. What moved me was the combination of the beauty of colour, the soft movements and the element of surprise. Somehow the beauty of it all struck me right in the heart; tears sprang out of my eyes. I felt thankful, alive and excited.

As children we grow up in wonder. We are surrounded by everything worth discovering. We get excited by the simplest things; lighting a candle, cutting paper with scissors and climbing up a chair to watch other children playing. Most children definitely laugh more than adults. They laugh because they truly enjoy what they’re doing. What happened along the way to adulthood?

A lot can happen. How big or small the trauma’s are, if it is still limitating your life it is worth to take a look at it. Most of us are afraid of the depth of the trauma, of all the emotions they might feel. From experience I know that the negative emotions will make place for loving emotions. Of course it’s not easy to dive into something painful, but how you will feel in the end is definitely worth the time, effort and energy.

Let’s learn to live more authentically. We do that by overcoming our fears and by confronting ourselves with hurt, anger and disappointment. One way to do this is to perceive more love around us. Shift your focus to beauty and let the love in. Experiencing more love helps us to feel the pain we need to let go.

Love is an energy that creates a feeling that changes and transforms the experience that we call life.