FilmTip: A Monster Calls

Someone I coach shared this movie with me. The movie helped her to acknowledge her wounded inner child. The pain was caused by witnessing her mother being psychologically ill. The mother she needed as a child wasn’t available.

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HSP: learn to deal with negative energy

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Highly sensitive people are more prone to negative energy. Negative energy weakens us in many ways. All of a sudden we feel blurry in the head, weak in the knees or are struck by stomach cramps. In most of the situations we are also overwhelmed by an incapacity to speak up for ourselves. In my coaching practice I have seen men and woman passing by who were willing to work on this, they signaled their inability to handle negative energy and wanted to get to the core of this.

There was this guy in particular who suffered hyperventilation after an outburst of a client. He was sent of to a house to fix the things his colleague failed to do properly. The client showed his disappointment to him even though he knew he wasn’t the one who caused the problem. At the moment he handled it with care, but the energy filled with disappointment and anger fired up his way was whirling around in his system for days, especially in his head!

In his head he would fantasize about future scenarios about conflicts with his employer, colleagues and clients.

And what to do if you’re working with a boss who’s emotional state is unpredictable and confusing? Highly sensitive people feel every change in other people’s emotional state of being. They feel alerted when someone comes in at a meeting, a drink or at the grocery store with an emotional state which can be described as sad, frustrated or downright grumpy. Depending the situation they feel like running away or sit still and wait for the right moment to step in. In this case, when working with a boss who comes in one day super happy and the next day as if the company would collapse in front of his eyes, what would you do as a highly sensitive person?

The answer to this question can be find at the core of the “problem”. I have written problem in between brackets, because I’d rather perceive emotional/ psychological “problems” as chances to work on one’s emotional being. In all of the situations above the negative energy experienced can be traced back to the highly sensitive people’s childhood. When we don’t know how to deal with negative energy in daily adult situations this is a signal that we haven’t learnt to deal with different negative energy’s in the past.

Energy can be read as in “emotions”, basic emotions such as anger and sadness.

We could differentiate these emotions as disappointment, frustration, irritation, mourning, hatred, anguish and envy among many more. These emotions are seen as negative and therefore I will refer as them as such, but in my view of personal development these emotions are the gateway to emotional freedom and a strong belief of self.

In childhood our relationship with our caretakers influence the way we handle emotions of others and of ourselves. When we haven’t healed our emotional wounds we are consciously or unconsciously tortured by our reactions directed by our wounded inner child. The wounded inner child will attract the experiences in life in order to emotionally grow. A highly sensitive person raised by caretakers who were still walking around with their own pain; anger and sadness will automatically absorb these negative emotions. They are not able to experience these emotions separate from themselves. Depending on the character of the child and the relationship to their caretakers the child’s mental and emotional development will be influenced.

What happens in adult life is that people, when open for personal development, start to discover the root of their behavioral patterns. Aha, so the reason I can’t handle disappointment is because I have compensated my insecurities by doing the most sublime work I am able to do in order for my father to notice me. And walking around with an overall feel of insecurity about me taking upon so much responsibility is because my mom did everything possible for me. Whenever I needed help she was there. She wanted to be there, because her parents died on her when she was young. She didn’t even get to know them.

I have spoken many highly sensitive people who are living with the best intentions and doing the best they can for their families, but with one caretaker blowing them away with unexpected anger which had nothing to do with them, they walk around in life feeling afraid of opening their mouth. They are just paralyzed by misplaced anger. And there is this hunger, this innate need for acknowledgment of who they are and this desire to be valued for their actions. In the end, they are the ones who will give all of these positive emotions to themselves. They are worth to feel every single bit of emotion running through their veins.

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Life Coaching: let your inner child speak

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Starting my day by guiding someone to express deep-rooted emotions is gratifying work. Many people have the tendency to overthink too much. Especially when it comes down to emotions like sadness mixed with fear. It’s one thing to understand where emotions and reactions are coming from and it’s a complete other thing to feel what is limiting you to act out of love. Sadness and fear towards a beloved one need a way out. As an adult one can still unconsciously hold on to emotions of your inner child, the wounded inner child. Heal these wounds by expressing what is still hurting you. It’s never too late to do this.

Romantic relationships are difficult

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Scrap from the chapter “the perfect relationship”:

If you understand the concept of the wounded mind, you will understand the reason why romantic relationships are so difficult. The emotional body is sick. It has wounds; it has poison. If we are not aware that we are sick or that our partner is sick, we become selfish.

The wounds hurt, and we have to protect our wounds, even from the one we love. But if we have the awareness, we can have different agreements. When we are aware that our partner has emotional wounds, and we love our partner, we certainly don’t want to touch her wounds. We don’t want to push her to heal her wounds, and we don’t want her to push us to heal our wounds.

Take the risk and take the responsibility to make a new agreement with your partner -not an agreement that you read in a book, but an agreement that works for you. If it doesn’t work, change that agreement and create a new one. Use your imagination to explore new possiblities, to create new agreements based on respect and love.

Communication through respect and love is the whole key to keeping the love alive and never getting bored in your relationship. It’s about finding your voice and stating your needs. It’s about trusting yourself and trusting your partner. What you are going to share with your partner is not the garbage, but your love, your romance, your understanding. The goal is for the two of you to be happier and happier, and that calls for more and more love. If you treat your partner with love and respect, who is going to get the benefit? No one else but you.

From ‘The Mastery of Love’, written by Don Miguel Ruiz